La hidrogimnais como soporte alternativo para el mantenimiento de la fuerza muscular en los adultos mayores
Fecha
2017-05-29
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Universidad de Guayaquil. Facultad de Educación Fisica Deporte y Recreación
Resumen
La hidrogimnasia son ejercicios físicos terapéuticos dentro del agua encaminados a mejorar y mantener la fuerza muscular favoreciendo en gran manera por el poco impacto que se produce en el medio acuático, de esta manera podemos lograr los objetivos que es el formar un programa de hidrogimnasia como soporte para el mantenimiento de la fuerza muscular en adultos mayores. El estudio es de tipo descriptivo se utilizó la observación y como instrumentos la encuesta se recurrieron a libros, revistas científicas, artículos se tomó una muestra de 60 adultos mayores autovalente de 65 a 80 años la investigación se realizó en la C.O.V.I.E.M en la ciudad de Guayaquil, se pudo comprobar que el 46%de los a hidrogimnasia se logró un cambio significativo aumento de gran manera su fuerza muscular su estado físico y su incorporación a las actividades diarias sin dificultad. La investigación es factible porque tiene todos los medios necesarios para ejecutarla.
Hydrodynamics are therapeutic physical exercises within the water aimed at improving and maintaining muscle strength favoring greatly by the little impact that occurs in the aquatic environment, this way we can achieve the goals that is to form a hydro gymnastics program as a support for maintaining muscle strength in older adults. The study is descriptive was used observation and as instruments the survey were resorted to books, scientific journals, articles were taken a sample of 60 elderly self-annually from 65 to 80 years the research was conducted at the COVIEM in the city of Guayaquil , It was verified that 46% of the elderly showed difficulty at the time of daily activities.
Hydrodynamics are therapeutic physical exercises within the water aimed at improving and maintaining muscle strength favoring greatly by the little impact that occurs in the aquatic environment, this way we can achieve the goals that is to form a hydro gymnastics program as a support for maintaining muscle strength in older adults. The study is descriptive was used observation and as instruments the survey were resorted to books, scientific journals, articles were taken a sample of 60 elderly self-annually from 65 to 80 years the research was conducted at the COVIEM in the city of Guayaquil , It was verified that 46% of the elderly showed difficulty at the time of daily activities.
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Palabras clave
HIDROGIMNAISIA, ADULTO MAYOR, FUERZA MUSCULAR