Valoración de la pérdida del sodio en sudor a los deportistas Amateurs grupo T3Sports
Fecha
2017
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Universidad de Guayaquil. Facultad de Ciencias Médicas. Escuela de Graduados
Resumen
Se considera que la pérdida excesiva de sodio guarda relación estrecha con calambres en los deportistas afectando el rendimiento deportivo de ellos. En el grupo de triatletas amateurs t3sports su prevalencia se ha incrementado afectando el rendimiento en los entrenamientos y competencias debido a factores de riesgo demográficos, malos hábitos de hidratación y alimentarios. El objetivo de esta investigación es valorar la pérdida de sodio de los triatletas amateurs de t3sports. Metodología: Investigación no experimental, descriptiva, transversal, retrospectivo, analítica. Se realizó el cuestionario y test de sodio a 20 triatletas del grupo t3sports para obtener datos sobre sus sensaciones corporales durante los entrenamientos y factores de riesgo. El análisis se basó en determinar la asociación factores de riesgo de alta pérdida de sodio en sudor y calambres. Se utilizó los programas Excel 2013. Reultados: Se puede observar que un 47% (n= 6) en las edades entre 20-40 si sufren de calambre y entre las edades 41-60 el 44.4% (n=4) sufren también de calambre, en este grupo podemos encontrar que el 60% son de género masculino (n=6) y 40 % de género femenino (n=4). También podemos observar que entre las edades 20-40 hay un 60% (n=9) que no sufren de calambre y en el rango de edades de 41-60 el 55.55% no sufren de calambre (n=4), siendo un 71.4% género masculino (n=10) y 28% género femenino (n=4). Conclusiones: se pudo encontrar una asociación entre el calambres y pérdida de sodio en sudor, no siendo un determinante para la aparición del calambre, pero si podría ser una de las causas.
Excessive sodium loss is considered to be closely related to cramps in athletes affecting their sports performance. In the group of amateur triathletes t3sports its prevalence has increased affecting performance in training and competitions due to demographic risk factors, poor hydration and eating habits. The objective of this research is to assess the sodium loss of amateur triathletes of t3sports. Methodology: Non-experimental, descriptive, cross-sectional, retrospective, analytical research. The questionnaire and sodium test were carried out on 20 triathletes of the t3sports group to obtain data on their body sensations during training and risk factors. The analysis was based on determining the association risk factors for high sodium loss in sweat and cramps. Excel 2013 programs were used. Results: It can be observed that 47% (n = 6) in the ages between 20-40 if they suffer from cramp and between the ages 41-60 44.4% (n = 4) also suffer from cramp, in this group we can find that 60% are male (n = 6) and 40% female (n = 4). We can also observe that between the ages 20-40 there are 60% (n = 9) that do not suffer from cramp and in the age range of 41-60 55.55% do not suffer from cramp (n = 4), being 71.4 % male gender (n = 10) and 28% female gender (n = 4). Conclusions: an association could be found between cramps and loss of sodium in sweat, not being a determinant for the appearance of cramp, but it could be one of the causes.
Excessive sodium loss is considered to be closely related to cramps in athletes affecting their sports performance. In the group of amateur triathletes t3sports its prevalence has increased affecting performance in training and competitions due to demographic risk factors, poor hydration and eating habits. The objective of this research is to assess the sodium loss of amateur triathletes of t3sports. Methodology: Non-experimental, descriptive, cross-sectional, retrospective, analytical research. The questionnaire and sodium test were carried out on 20 triathletes of the t3sports group to obtain data on their body sensations during training and risk factors. The analysis was based on determining the association risk factors for high sodium loss in sweat and cramps. Excel 2013 programs were used. Results: It can be observed that 47% (n = 6) in the ages between 20-40 if they suffer from cramp and between the ages 41-60 44.4% (n = 4) also suffer from cramp, in this group we can find that 60% are male (n = 6) and 40% female (n = 4). We can also observe that between the ages 20-40 there are 60% (n = 9) that do not suffer from cramp and in the age range of 41-60 55.55% do not suffer from cramp (n = 4), being 71.4 % male gender (n = 10) and 28% female gender (n = 4). Conclusions: an association could be found between cramps and loss of sodium in sweat, not being a determinant for the appearance of cramp, but it could be one of the causes.
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Sodio, Sudor, Calambre, Deportistas Amateurs, Epidemiología descriptiva, Epidemiología analítica, Estudios retrospectivos, T3Sports S.A., Cantón Guayaquil, Ecuador