Ejercicios funcionales para prevención de esguince de tobillo en deportistas de fútbol amateur
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2020-03-05
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El vigente trabajo de investigación se ejecutó con el propósito de elaborar un manual de ejercicios funcionales para prevenir esguinces de tobillo en deportistas de futbol amateur, en la parroquia Jesús María, en el cantón Naranjal, para la elaboración del mismo se realizó un estudio exploratoriodiagnostico, a través de la observación de los practicantes y su valoración,
para dar a conocer que deportistas hayan sufrido un esguince de tobillo y que deportistas estén propensos a adquirir el mismo, debido al déficit de fuerza muscular en los miembros inferiores, ya que no han realizado una preparación física adecuada. De tal manera se elaboró la propuesta, con el objetivo de favorecer a la práctica deportiva de los sujetos indagados, encaminándolos
hacia el deporte y alejarlos de los malos vicios como son la drogadicción y el alcoholismo, esta investigación se realizó a través de los métodos de análisis, síntesis, inducción, deducción, hipotético deductivo, en el cual, el resultado nos brindó la oportunidad de establecer los ejercicios adecuados, para obtener un efecto positivo dentro de la prevención de un esguince, mejorando la
movilidad articular y generar la motivación en los deportistas, de seguir realizando actividades deportivas.
The current research work was carried out with the purpose of developing a functional exercise plan to prevent ankle sprains in amateur soccer athletes, in the Jesús María parish, for the elaboration of it an exploratory-diagnostic study was carried out, through the observation of the practitioners and their assessment, to make known that athletes have suffered an ankle sprain and that athletes are prone to acquire it, due to the deficit of muscle strength in the lower limbs, since they have not performed a physical preparation adequate. In this way the proposal was elaborated, with the objective of favoring the sports practice of the investigated subjects, directing them towards the sport and removing them from bad vices such as drug addiction and alcoholism, this research was carried out through the methods of analysis, synthesis, induction, deduction, hypothetical deductive, in which, the result gave us the opportunity to establish the appropriate exercises, to obtain a positive effect in the prevention of a sprain, improving joint mobility and generating motivation in the athletes, to continue doing sports activities.
The current research work was carried out with the purpose of developing a functional exercise plan to prevent ankle sprains in amateur soccer athletes, in the Jesús María parish, for the elaboration of it an exploratory-diagnostic study was carried out, through the observation of the practitioners and their assessment, to make known that athletes have suffered an ankle sprain and that athletes are prone to acquire it, due to the deficit of muscle strength in the lower limbs, since they have not performed a physical preparation adequate. In this way the proposal was elaborated, with the objective of favoring the sports practice of the investigated subjects, directing them towards the sport and removing them from bad vices such as drug addiction and alcoholism, this research was carried out through the methods of analysis, synthesis, induction, deduction, hypothetical deductive, in which, the result gave us the opportunity to establish the appropriate exercises, to obtain a positive effect in the prevention of a sprain, improving joint mobility and generating motivation in the athletes, to continue doing sports activities.
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Palabras clave
ESGUINCE, FUERZA MUSCULAR, FUTBOL AMATEUR, ACTIVIDADES DEPORTIVAS