Influencia de ejercicios funcionales dirigidos a mejorar la resistencia en atletas de la disciplina de tiro deportivo de la modalidad rifle, desde la posición de rodilla, en la ciudad de Guayaquil, Ecuador, en el año 2020
Fecha
2020-10-10
Título de la revista
ISSN de la revista
Título del volumen
Editor
Universidad de Guayaquil. Facultad de Educación Física, Deportes y Recreación
Resumen
El presente proyecto existe a propósito de mejorar el rendimiento deportivo en la disciplina Tiro Deportivo modalidad rifle posición de rodilla, fortaleciendo y adaptando como prioridad la anatomía involucrada, bajo principios de la práctica de ejercicios dirigidos a la musculatura del tren inferior del deportista, examinando la incidencia, de aquellos ejercicios en los procesos y resultados competitivos obtenidos posteriormente. En la investigación se ha detectado mayor dificultad física para el deportista en la ejecución de la posición de rodilla, debido al agotamiento o dolor casi instantáneo sin tomar en cuenta edad, peso, sexo estatura, cuidado o condición física del ejecutor. A razón de lo mencionado este proyecto se realiza con entereza y esfuerzo para obtener los indicadores deseados. La propuesta es la realización de una guía de ejercicios especializados para tiro deportivo en su modalidad rifle, en posición de rodilla, para que el atleta experimente un cambio positivo en su rendimiento competitivo.
The present project exists with the purpose of improving sports performance in the Sports Shooting discipline, rifle modality knee position, strengthening and adapting the anatomy involved as a priority, under the principles of practicing exercises aimed at the athlete's lower body muscles, examining the incidence of those exercises in the processes and competitive results obtained later. The research has detected greater physical difficulty for the athlete in the execution of the knee position, due to exhaustion or almost instantaneous pain without taking into account the age, weight, sex, height, care or physical condition of the executor. Due to the aforementioned, this project is carried out with integrity and effort to obtain the desired indicators. The proposal is to carry out a specialized exercise guide for sport shooting in its rifle modality, in the knee position, so that the athlete experiences a positive change in their competitive performance.
The present project exists with the purpose of improving sports performance in the Sports Shooting discipline, rifle modality knee position, strengthening and adapting the anatomy involved as a priority, under the principles of practicing exercises aimed at the athlete's lower body muscles, examining the incidence of those exercises in the processes and competitive results obtained later. The research has detected greater physical difficulty for the athlete in the execution of the knee position, due to exhaustion or almost instantaneous pain without taking into account the age, weight, sex, height, care or physical condition of the executor. Due to the aforementioned, this project is carried out with integrity and effort to obtain the desired indicators. The proposal is to carry out a specialized exercise guide for sport shooting in its rifle modality, in the knee position, so that the athlete experiences a positive change in their competitive performance.
Descripción
pdf
Palabras clave
METODOLOGIA DEPORTIVA, PREPARACION FISICA, ESTIMULACION