Análisis de la alimentación de deportistas de combate, propuesta de una guía de educación alimentaria
Fecha
2016
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Universidad de Guayaquil. Facultad de Ciencias Médicas. Escuela de Graduados
Resumen
Para el éxito de un deportista existen parámetros fundamentales, un buen entrenamiento, un excelente estado de salud, un óptimo estado físico, y una alimentación bien planificada, entre otros. En nuestro medio la alimentación de los atletas ha sido realizada de una manera empírica generalmente por el mismo entrenador o por prácticas obtenidas de la experiencia del propio deportista, esto constituye una dificultad muy grave en todas las disciplinas deportivas y es un verdadero problema en aquellas que mantienen categorías por peso como los deportes de combate. El objetivo de este trabajo es conocer la forma como alimentan los deportistas de combate mediante el análisis de su ingesta, para mejorar la misma, a través de la elaboración de una guía de educación nutricional. Los resultados obtenidos indicaron que de los 46 deportistas de combate analizados el 56, 5% no ingieren dietas adecuadas para sus requerimientos y 72% no se encontraba dentro de su categoría de peso, el 68 % indicaron que nunca habían recibido educación nutricional pese a que todos conocían que la alimentación mejoraba el rendimiento del mismo, y que requerían de los conocimientos que una guía les aportaría.
For the success of an athlete there are fundamental parameters, a good workout, an excellent state of health, optimal physical condition, and a well-planned diet, among others. In our area feeding the athletes has been carried out in an empirical manner generally by the same coach or practices drawn from the experience of the athlete himself, this is a very serious difficulty in all sports and is a real problem in those maintain weight categories as combat sports. The aim of this work is to know how feed combat athletes by analyzing their intake to improve it, through the development of a guide to nutrition education. The results showed that of the 46 athletes combat analyzed 56 5% do not get adequate for your requirements and 72% was not in his weight class diets, 68% said they had never received nutrition education despite everyone knew that food improved its performance, and required knowledge that would provide them guidance
For the success of an athlete there are fundamental parameters, a good workout, an excellent state of health, optimal physical condition, and a well-planned diet, among others. In our area feeding the athletes has been carried out in an empirical manner generally by the same coach or practices drawn from the experience of the athlete himself, this is a very serious difficulty in all sports and is a real problem in those maintain weight categories as combat sports. The aim of this work is to know how feed combat athletes by analyzing their intake to improve it, through the development of a guide to nutrition education. The results showed that of the 46 athletes combat analyzed 56 5% do not get adequate for your requirements and 72% was not in his weight class diets, 68% said they had never received nutrition education despite everyone knew that food improved its performance, and required knowledge that would provide them guidance
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Ciencias de la nutrición y del deporte, Deportes de combate, Deportistas, Comité Olímpico Ecuatoriano, Centro de Alto Rendimiento, Cantón Durán, Ecuador