Sistema de entrenamiento para el crecimiento del músculo bíceps braquial en fisicoculturistas novatos
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2019-08-16
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El trabajo de investigación se lo realizó a partir de la problemática evidenciada en el contexto del Gimnasio Olympic Gym, ante la falta de un sistema y proceso de entrenamiento metodológico para los fisicoculturistas novatos se planteó como objetivo elaborar un sistema de entrenamiento para lograr el crecimiento del bíceps braquial en fisicoculturistas novatos. El trabajo se fundamentó en cada uno de los referentes teóricos que hacen énfasis al fisicoculturismo y su proceso de entrenamiento. El diseño de investigación fue de estudio de campo y de tipo descriptivo, se aplicó la técnica de la encuesta, entrevista y test a la muestra de estudio conformada por los deportistas, instructores y un especialista en el tema, dichos resultados validaron la propuesta que consistió en la elaboración de un sistema de entrenamiento
The research work was carried out based on the problems evidenced in the context of the Olympic Gymnasium, given the lack of a methodological training system and process for novice bodybuilders, the objective was to develop a training system to achieve the growth of Brachial biceps in novice bodybuilders. The work was based on each of the theoretical references that emphasize bodybuilding and its training process. The research design was a field study and descriptive type, the technique of the survey, interview and test was applied to the study sample formed by athletes, instructors and a specialist in the subject, these results validated the proposal that consisted in the development of a training system.
The research work was carried out based on the problems evidenced in the context of the Olympic Gymnasium, given the lack of a methodological training system and process for novice bodybuilders, the objective was to develop a training system to achieve the growth of Brachial biceps in novice bodybuilders. The work was based on each of the theoretical references that emphasize bodybuilding and its training process. The research design was a field study and descriptive type, the technique of the survey, interview and test was applied to the study sample formed by athletes, instructors and a specialist in the subject, these results validated the proposal that consisted in the development of a training system.
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SISTEMA DE ENTRENAMEINTO, MUSCULO, HIPERTROFIA