Entrenamiento de la condición física dirigido a árbitros de fútbol que se desempeñan en la altura
Fecha
2022-04-05
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La investigación que se realizó con el propósito de elaborar un plan de entrenamiento que sirvan como aporte al entrenamiento físico tradicional para
mejorar la condición física del árbitro de fútbol cuando acuda a dirigir partidos en
la altura, En la Asociación de Árbitros de Fútbol de la provincia Santa Elena, es
necesario siempre mantener una muy buena condición física, para sobreponerse al
gasto energético que se realiza en cada partido que toque actuar, las exigencias en
el fútbol moderno son muy altas, por eso un árbitro de fútbol tiende a realizar sus
entrenamientos como un atleta, un árbitro de fútbol entrena cinco días a la semana,
entre ellos dos días de recuperación activa en dichos entrenamientos. Esto ayuda a
mantener un buen nivel en los campeonatos locales de Federación Ecuatoriana de
Fútbol, sin embargo, en el mes de octubre inicia el campeonato nacional de segunda categoría, al dirigir partidos en ciudades de la Región Sierra se da el desgaste físico para los árbitros de fútbol de la provincia de Santa Elena
The purpose of the research that was carried out was to develop a training plan that would serve as a contribution to traditional training to improve the physical condition of the soccer referee when he goes to direct at height, it should be said that in the referees' association of Santa Elena , it is always necessary to maintain a very good physical condition, to overcome the energy expenditure that is made in each game in which it touches to act, the demands in modern football are very high, that is why a football referee tends to carry out his training as a athlete, a soccer referee trains five days a week, including two days of active recovery in these trainings. This helps us to maintain a good level in the local federation championships, however, in the month of October the national federation championship begins where there are clubs from the coast, mountains and east, and that is where a low level is felt. physical for the referees of Santa Elena (coast) when directing matches that take place in the Sierra region.
The purpose of the research that was carried out was to develop a training plan that would serve as a contribution to traditional training to improve the physical condition of the soccer referee when he goes to direct at height, it should be said that in the referees' association of Santa Elena , it is always necessary to maintain a very good physical condition, to overcome the energy expenditure that is made in each game in which it touches to act, the demands in modern football are very high, that is why a football referee tends to carry out his training as a athlete, a soccer referee trains five days a week, including two days of active recovery in these trainings. This helps us to maintain a good level in the local federation championships, however, in the month of October the national federation championship begins where there are clubs from the coast, mountains and east, and that is where a low level is felt. physical for the referees of Santa Elena (coast) when directing matches that take place in the Sierra region.
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Palabras clave
ENTRENAMIENTO, CONDICION FISICA