Ejercicios profilácticos en lesiones de muñeca y mano en el personal administrativo de la Escuela de la Marina Mercante Nacional
Fecha
2022-04-01
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
Los ejercicios profilácticos son aquellos movimientos articulares que previenen las enfermedades músculo-esqueléticas que pudieran producirse en el personal administrativo o de oficina, que laboran cerca de ocho horas en posición sentado, con la postura de las manos sobre el teclado y mouse (ratón) del computador, observando que, los músculos del brazo, antebrazo y muñeca se mantienen estáticos o con pequeños movimientos repetitivos, lo que podría derivar en lesiones de muñeca y mano. Éstas afectaciones se pueden prevenir realizando ejercicios profilácticos focalizados en las pausas activas, con la finalidad de prevenir lesiones en ésta región del cuerpo, tales como tendinitis de De Quervain, contractura de Dupuytren, Síndrome del Túnel Carpiano. Se plantea como objetivo Incentivar al personal de trabajadores y servidores públicos de la Escuela de la Marina Mercante en el año 2022 a la realización de ejercicios profilácticos los mismos que ayudarán
a la prevención de enfermedades musculares, tendinosas, ligamentosas y nerviosas. Se propone realizar los ejercicios profilácticos a través de una guía
impresas para la prevención de lesiones en muñeca y mano en las pausas activas en el personal administrativo de la Escuela de la Marina Mercante Nacional.
Prophylactic exercises are those joint movements that prevent musculoskeletal diseases that could occur in administrative or office staff, who work about eight hours in a sitting position, with the position of the hands on the keyboard and mouse (mouse) of the computer, observing that the muscles of the arm, forearm and wrist remain static or with small repetitive movements, which could lead to wrist and hand injuries. These affectations can be prevented by carrying out prophylactic exercises focused on active breaks, in order to prevent injuries in this region of the body, such as De Quervain's tendinitis, Dupuytren's contracture, Carpal Tunnel Syndrome. The objective is to encourage the staff of workers and public servants of the Merchant Marine School in the year 2022 to carry out prophylactic exercises that will help prevent muscle, tendon, ligament and nerve diseases. It is proposed to carry out prophylactic exercises through a printed guide for the prevention of wrist and hand injuries in active breaks in the administrative staff of the National Merchant Marine School.
Prophylactic exercises are those joint movements that prevent musculoskeletal diseases that could occur in administrative or office staff, who work about eight hours in a sitting position, with the position of the hands on the keyboard and mouse (mouse) of the computer, observing that the muscles of the arm, forearm and wrist remain static or with small repetitive movements, which could lead to wrist and hand injuries. These affectations can be prevented by carrying out prophylactic exercises focused on active breaks, in order to prevent injuries in this region of the body, such as De Quervain's tendinitis, Dupuytren's contracture, Carpal Tunnel Syndrome. The objective is to encourage the staff of workers and public servants of the Merchant Marine School in the year 2022 to carry out prophylactic exercises that will help prevent muscle, tendon, ligament and nerve diseases. It is proposed to carry out prophylactic exercises through a printed guide for the prevention of wrist and hand injuries in active breaks in the administrative staff of the National Merchant Marine School.
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EJERCICIOS PROFILACTICOS, LESION DE MUÑECA Y MANO, PREVENCIÓN