La hidrogimnasia como herramienta terapéutica en el control de sarcopenia en el adulto mayor
Fecha
2023-03-11
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La actividad física de la hidrogimnasia en los adultos mayores genera múltiples beneficios a su salud, esta modalidad de ejercicio es de bajo impacto, para controlar la sarcopenia y su sintomatología, la investigación tiene como objetivo primordial mejorar su salud, su entorno familiar y social, este trabajo se realizó en la Ciudad de Guayaquil en el club privado Brazilian fitness en la población actual se encuentran 15 adultos mayores entre 68 a 80 años de edad, 13 de sexo femenino y 2 de sexo masculino, se pudo constatar que los adultos mayores que padecen de esta patología también presentan otras patologías debido a su edad y sedentarismo, (diabetes mellitus tipo II, osteoporosis, artritis, artrosis). Se estableció el objetivo general y específicos, se estableció sus variables, los beneficios de la hidrogimnasia, el método utilizado es netamente de campo, con resultados cualitativo y descriptivo, donde se fundamentó en determinar las diversas causas y efectos de esta problemática, se elaboró la propuesta de hidrogimnasia con un programa de ocho semanas para controlar la sarcopenia en el adulto mayor.
The physical activity of hydrogymnastics in the elderly generates multiple benefits for their health, this form of exercise is low impact, to control sarcopenia and its symptoms, the research has as its primary objective to improve their health, their family and social environment, this work was carried out in the city of Guayaquil in the private club Brazilian fitness in the current population there are 15 older adults between 68 to 80 years of age, 13 female and 2 male, it was possible to verify that older adults who suffer from this pathology also present other pathologies due to their age and sedentary lifestyle (type II diabetes mellitus, osteoporosis, arthritis, osteoarthritis). The general and specific objective was established, its variables were established, the benefits of hydrogymnastics, the method used is purely field, with qualitative and descriptive results, where it was based on determining the various causes and effects of this problem, the Hydrogymnastics proposal with an eight-week program to control sarcopenia in the elderly.
The physical activity of hydrogymnastics in the elderly generates multiple benefits for their health, this form of exercise is low impact, to control sarcopenia and its symptoms, the research has as its primary objective to improve their health, their family and social environment, this work was carried out in the city of Guayaquil in the private club Brazilian fitness in the current population there are 15 older adults between 68 to 80 years of age, 13 female and 2 male, it was possible to verify that older adults who suffer from this pathology also present other pathologies due to their age and sedentary lifestyle (type II diabetes mellitus, osteoporosis, arthritis, osteoarthritis). The general and specific objective was established, its variables were established, the benefits of hydrogymnastics, the method used is purely field, with qualitative and descriptive results, where it was based on determining the various causes and effects of this problem, the Hydrogymnastics proposal with an eight-week program to control sarcopenia in the elderly.
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ADULTO MAYOR, SARCOPENIA, HIDROGIMNASIA