Aplicación del método Pilates como tratamiento fisioterapéutico en pacientes con síndrome doloroso lumbar bajo por causas mecánicas estudio a realizar con : jóvenes y adultos en esta área, en el Hospital Dr. Teodoro Maldonado Carbo durante el período del 2014 - 2015
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2015
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Universidad de Guayaquil. Facultad de Ciencias Médicas. Carrera de Tecnología Médica
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Palabras claves: síndrome, lumbalgia, mecánica, pilates y método. Cabe destacar que en este estudio se trata de describir e informar el tratamiento Fisioterapéutico en Síndrome Doloroso lumbar bajo por causas mecánicas con la aplicación del método Pilates. Es por eso que es necesario definir los conceptos que se trataran en tal estudio, se sabe que esta metodología nació para mejorar el estado de salud de pacientes con problemas dolorosos de columna y que mediante estos ejercicios se podían conseguir alivio y relajamiento. Por eso Pilates demanda una concentración intensa, se debe concentrarse constantemente en lo que está haciendo. Los ejercicios están fundamentalmente compuestos por movimientos controlados, muy conscientes, y coordinados con la respiración, con el fin de crear un cuerpo armonioso, coordinado, musculado y flexible. A través de la práctica, la mente va tomando conciencia de las capacidades, limitaciones, fortalezas y debilidades del cuerpo para mejorar el estado físico y mental. Es una actividad física muy técnica, donde la correcta ejecución de los distintos elementos que componen cada ejercicio es más importante que el número de repeticiones o series. Pues está basado en la idea de controlar los músculos. El centro de control, o centro de energía, situado por Pilates en la parte inferior del tronco, como una faja que rodea toda la zona lumbar y abdominal. Este centro es activado al ahuecar el músculo transverso del abdomen, siendo su fortalecimiento precisamente la clave de todo el método, lo que habilita al cuerpo a moverse libre y equilibradamente, evitando movimientos y compensaciones perjudiciales. Todos los movimientos se inician y se sostienen desde esta zona, cuya utilización debe estar siempre presente durante la práctica de los ejercicios. Su situación física, y su función como origen y motor de todo movimiento corporal
Key Words: Syndrome, Back Pain, Mechanics, Pilates and Method. Note that in this study is to describe and report the physioth Therapy treatment in lumbar pain syndrome under mechanical causes for the application of the Pilates method. That is why it is necessary to define the concepts treated in this study, we know that this methodology was created to improve the health status of patients with painful spinal problems and that through these exercises could get relief and relaxation. So Pilate’s demands intense concentration, it must constantly focus on what you are doing. The exercises are mainly composed of controlled, very conscious movements, and coordinated with the breath, in order to create a harmonious body, coordinated, muscular and flexible. Through practice, the mind becomes aware of the capabilities, limitations, strengths and weaknesses of the body to improve the physical and mental state. It is a very technical exercise, where the correct implementation of the various components of each exercise is more important than the number of repetitions or sets. As it is based on the idea of muscle control. The control center, or energy center, located on Pilates at the bottom of the trunk, like a belt that surrounds the lumbar and abdominal area. This center is activated by recessing the transverse abdominis, and it’s strengthening precisely the key to the whole method, which enables the body to move freely and evenly, avoiding harmful movements and compensation. All movements are initiated and held from the area, the use of which must always be present during the exercises. His physical condition, and its function as a source and motor all body movement.
Key Words: Syndrome, Back Pain, Mechanics, Pilates and Method. Note that in this study is to describe and report the physioth Therapy treatment in lumbar pain syndrome under mechanical causes for the application of the Pilates method. That is why it is necessary to define the concepts treated in this study, we know that this methodology was created to improve the health status of patients with painful spinal problems and that through these exercises could get relief and relaxation. So Pilate’s demands intense concentration, it must constantly focus on what you are doing. The exercises are mainly composed of controlled, very conscious movements, and coordinated with the breath, in order to create a harmonious body, coordinated, muscular and flexible. Through practice, the mind becomes aware of the capabilities, limitations, strengths and weaknesses of the body to improve the physical and mental state. It is a very technical exercise, where the correct implementation of the various components of each exercise is more important than the number of repetitions or sets. As it is based on the idea of muscle control. The control center, or energy center, located on Pilates at the bottom of the trunk, like a belt that surrounds the lumbar and abdominal area. This center is activated by recessing the transverse abdominis, and it’s strengthening precisely the key to the whole method, which enables the body to move freely and evenly, avoiding harmful movements and compensation. All movements are initiated and held from the area, the use of which must always be present during the exercises. His physical condition, and its function as a source and motor all body movement.
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Lumbalgia, Fisioterapia, Técnicas de ejercicio con movimientos, Fenómenos biomecánicos, Hospital de Especialidades Dr. Teodoro Maldonado Carbo, Cantón Guayaquil, Ecuador, Adulto joven, Adulto, Epidemiología descriptiva