Actividad físico-recreativas en el mantenimiento de la movilidad articular del adulto mayor en la Fundación Asilo Sofía Clemente Ratinoff
Fecha
2022-03-23
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El sedentarismo, es uno de los males que se encuentra en aumento y no solo afecta a los adultos mayores sino a la población de todas las edades, más aun es un gran factor de riesgo y aumento de enfermedades como lo son la diabetes hipertensión, agrava patologías reumáticas (artritis, artrosis) entre las más importantes y esto hace que el ejercicio no solo sea fundamental sino vital para todas las edades; mas nuestro proyecto se basa en las personas de tercera edad las cuales de por si se encuentra asiladas en una institución especializada para este efecto, donde vamos a encontrar personas encamadas y personas con movilidad reducida, además de
adultos mayores que teniendo limitaciones físicas evidentes se pueden movilizar, nuestro objetivo puntual es que ellos disfruten de una mejor calidad de vida donde van a poder salir del sedentarismo y con esto ganar más amplitud de movimientos mediante ejercicios físico recreativos que no les hagan agotar sino más bien divertir y de esta manera lograremos que quieran participar todos los días de estos entrenamientos con la finalidad de que una vez que ellos disfruten de los ejercicios estos ayudaran a que puedan movilizarse y alcanzar sus cosas con mayor facilidad esto. No menos importante el hecho de que la pandemia ha causado un aumento de
la obesidad y sedentarismo en la población no solo del Ecuador sino mundial, es deber de nosotros mantener la actividad física que es la base de la estimulación de los anticuerpos de nuestro organismo, esto hará que todos quienes realicen ejercicio de manera rutinaria gozaran de un estado de salud ejemplar.
Sedentary lifestyle is one of the ills that is increasing and not only affects older adults but the population of all ages, even more it is a great risk factor and an increase in diseases such as diabetes, hypertension, aggravates rheumatic pathologies (arthritis, osteoarthritis) among the most important and this makes exercise not only essential but vital for all ages; but our project is based on the elderly who are in isolation in a specialized institution for this purpose, where we will find bedridden people and people with reduced mobility, as well as older adults who, having obvious physical limitations, can mobilize, our specific objective is that they enjoy a better quality of life where they will be able to get out of a sedentary lifestyle and with this gain more range of movement through recreational physical exercises that do not make them exhaust but rather have fun and in this way we will achieve that they want participate every day in these trainings so that once they enjoy the exercises they will help them to be able to mobilize and achieve their things more easily this. Not least the fact that the pandemic has caused an increase in obesity and sedentary lifestyle in the population not only of Ecuador but also worldwide, it is our duty to maintain physical activity that is the basis of the stimulation of antibodies in our body, This will ensure that all who exercise routinely enjoy an exemplary state of health.
Sedentary lifestyle is one of the ills that is increasing and not only affects older adults but the population of all ages, even more it is a great risk factor and an increase in diseases such as diabetes, hypertension, aggravates rheumatic pathologies (arthritis, osteoarthritis) among the most important and this makes exercise not only essential but vital for all ages; but our project is based on the elderly who are in isolation in a specialized institution for this purpose, where we will find bedridden people and people with reduced mobility, as well as older adults who, having obvious physical limitations, can mobilize, our specific objective is that they enjoy a better quality of life where they will be able to get out of a sedentary lifestyle and with this gain more range of movement through recreational physical exercises that do not make them exhaust but rather have fun and in this way we will achieve that they want participate every day in these trainings so that once they enjoy the exercises they will help them to be able to mobilize and achieve their things more easily this. Not least the fact that the pandemic has caused an increase in obesity and sedentary lifestyle in the population not only of Ecuador but also worldwide, it is our duty to maintain physical activity that is the basis of the stimulation of antibodies in our body, This will ensure that all who exercise routinely enjoy an exemplary state of health.
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SEDENTARISMO, EJERCICIO, ADULTOS MAYORES