Actividad física recreativa en adultos mayores con artrosis de rodilla
Fecha
2021-03-14
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La artrosis de rodilla es una enfermedad muy frecuente con alta prevalencia en la población adulta mayor ecuatoriana. Los pacientes se ven afectados por la presencia de mucho dolor y limitación en su capacidad funcional. El tratamiento terapéutico básicamente consiste en administración de antiinflamatorios no esteroideos (AINES ) hoy en día se usa en nuestros pacientes una herramienta novedosa basada en plasma rico en plaquetas (PLASMAFERESIS) (PRP) o ácido hialurónico que alivian el dolor del paciente y mejora su calidad de vida. La influencia de la actividad física y recreativa en el desarrollo y progresión de la artrosis es controversial, por el contrario, beneficia la salud del adulto mayor a nivel articular. Entre ellos tenemos: ejercicios aeróbicos, ejercicio de fuerza, ejercicios acuáticos; y fisioterapia para la mejoría del acondicionamiento físico, de la discapacidad y el dolor. La continuidad del tratamiento es fundamental para obtener los beneficios de los ejercicios escogidos para los pacientes con artrosis de rodilla sean estos a corto, mediano o largo plazo, donde se hace necesario evaluar sus beneficios y las dificultades que pudieren presentarse para la ejecución de los mismos. En la búsqueda de dar una respuesta a nuestra hipótesis planteada ¿ podrá el adulto mayor con artrosis de rodilla obtener mejoría a través de una guía de actividades físicas recreativas?, se basó en un estudio de tipo exploratorio y descriptivo, mediante los métodos histórico-lógico, analítico-sintético, sistémico-estructural, permitiéndonos proponer una propuesta donde el 100% de los encuestados consideraron que si se debe implementar la actividad física recreativa, llegando a la conclusión que el realizar actividad física recreativa tendrán como beneficio el adulto mayor mejorar su estilo de vida, fortalecer sus músculos, sentirse seguro, elevar su autoestima y disminuir el dolor, por lo tanto se recomienda Incentivar al adulto mayor a realizar actividades físicas recreativas que lo llenen de goce, disfrute y mejore su condición de salud.
Knee osteoarthritis is a very frequent disease with a high prevalence in the Ecuadorian elderly population. Patients are affected by the presence of a lot of pain and limitation in their functional capacity. Therapeutic treatment basically consists of the administration of non-steroidal anti-inflammatory drugs (NSAIDs), nowadays a novel tool based on platelet-rich plasma (PLASMAFERESIS) (PRP) or hyaluronic acid is used in our patients that relieve the patient's pain and improve its quality. of life. The influence of physical and recreational activity on the development and progression of osteoarthritis is controversial, on the contrary, it benefits the health of the elderly at the joint level. Among them we have: aerobic exercises, strength exercise, aquatic exercises; and physiotherapy for the improvement of physical conditioning, disability and pain. The continuity of the treatment is essential to obtain the benefits of the exercises chosen for patients with knee osteoarthritis, be these in the short, medium or long term, where it is necessary to evaluate their benefits and the difficulties that may arise for their execution. In the search to give an answer to our hypothesis, could the elderly with knee osteoarthritis obtain improvement through a guide to recreational physical activities? It was based on an exploratory and descriptive study, using historical-logical methods. , analytical-synthetic, systemic-structural, allowing us to propose a proposal where 100% of the respondents considered that if recreational physical activity should be implemented, reaching the conclusion that performing recreational physical activity will have the benefit of the elderly to improve their style of life, strengthen their muscles, feel safe, raise their self-esteem and reduce pain, therefore it is recommended to encourage the elderly to perform recreational physical activities that fill them with enjoyment, enjoyment and improve their health condition.
Knee osteoarthritis is a very frequent disease with a high prevalence in the Ecuadorian elderly population. Patients are affected by the presence of a lot of pain and limitation in their functional capacity. Therapeutic treatment basically consists of the administration of non-steroidal anti-inflammatory drugs (NSAIDs), nowadays a novel tool based on platelet-rich plasma (PLASMAFERESIS) (PRP) or hyaluronic acid is used in our patients that relieve the patient's pain and improve its quality. of life. The influence of physical and recreational activity on the development and progression of osteoarthritis is controversial, on the contrary, it benefits the health of the elderly at the joint level. Among them we have: aerobic exercises, strength exercise, aquatic exercises; and physiotherapy for the improvement of physical conditioning, disability and pain. The continuity of the treatment is essential to obtain the benefits of the exercises chosen for patients with knee osteoarthritis, be these in the short, medium or long term, where it is necessary to evaluate their benefits and the difficulties that may arise for their execution. In the search to give an answer to our hypothesis, could the elderly with knee osteoarthritis obtain improvement through a guide to recreational physical activities? It was based on an exploratory and descriptive study, using historical-logical methods. , analytical-synthetic, systemic-structural, allowing us to propose a proposal where 100% of the respondents considered that if recreational physical activity should be implemented, reaching the conclusion that performing recreational physical activity will have the benefit of the elderly to improve their style of life, strengthen their muscles, feel safe, raise their self-esteem and reduce pain, therefore it is recommended to encourage the elderly to perform recreational physical activities that fill them with enjoyment, enjoyment and improve their health condition.
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Palabras clave
ACTIVIDAD FISICA RECREATIVA, ANCIANOS, ARTROSIS DE RODILLA