Sistema de ejercicios específicos para mejorar la técnica del peso muerto en deportistas de levantamiento de potencia
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2017-08-23
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El levantamiento de potencia es un deporte no olímpico que principalmente se enfoca en tres ejercicios fundamentales y obligatorios que son la sentadilla, el press de banca y el peso muerto donde prima más la fuerza máxima, por ello el principal objetivo de este proyecto es mejorar el rendimiento de los deportistas en el
movimiento del peso muerto en sus dos modalidades que son convencional y sumo en levantadores de potencia. En donde se trabajó con un total de 12 deportistas donde se pudo extraer una muestra de 5 deportistas con una errónea técnica en la ejecución del peso muerto. Luego de aplicar un sistema de ejercicios específicos se evidencio que los deportistas que participaron en el proyecto obtuvieron un mayor porcentaje de rendimiento en sus marcas durante los entrenamientos. Adquirieron una mejora en la postura
biomecánica de ambas modalidades del peso muerto. Por lo cual concluimos que el sistema de ejercicios específicos fue un total éxito y debería aplicarse a los planes de entrenamiento.
Power lifting is a non-Olympic sport that mainly focuses on three fundamental and mandatory exercises that are the squat, the bench press and the dead weight where the maximum force is the highest, so the main objective of this project is to improve the Performance of the athletes in the movement of the dead weight in its two modalities that are conventional and sumo in lifters of power. Where we worked with a total of 12 athletes where it was possible to extract a sample of 5 erroneous technical athletes in the dead weight execution. After applying a system of specific exercises it was evident that the athletes who participated in the project obtained a greater percentage of performance in their marks during the trainings. They acquired an improvement in the biomechanical posture of both dead weight modalities. So we concluded that the specific exercise system was a complete success and should be applied to training plans.
Power lifting is a non-Olympic sport that mainly focuses on three fundamental and mandatory exercises that are the squat, the bench press and the dead weight where the maximum force is the highest, so the main objective of this project is to improve the Performance of the athletes in the movement of the dead weight in its two modalities that are conventional and sumo in lifters of power. Where we worked with a total of 12 athletes where it was possible to extract a sample of 5 erroneous technical athletes in the dead weight execution. After applying a system of specific exercises it was evident that the athletes who participated in the project obtained a greater percentage of performance in their marks during the trainings. They acquired an improvement in the biomechanical posture of both dead weight modalities. So we concluded that the specific exercise system was a complete success and should be applied to training plans.
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PESO MUERTO, LEVANTAMIENTO DE POTENCIA, SISTEMAS DE EJERCICIOS