Diseño de un programa de ejercitación pélvica a mujeres en edad reproductiva para mejorar su calidad de vida
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2015
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Universidad de Guayaquil. Facultad de Ciencias Médicas. Carrera de Tecnología Médica
Resumen
Este proyecto ha sido elaborado, porque se observa a diario la ausencia de un programa de ejercitación pélvica en el Centro de salud # 8, ya que existen casos de mujeres con problema en la zona del suelo pélvico, el mismo que constituye un complejo de estructuras musculares que forman una unidad anatómica y funcional. Es fundamental que las mujeres estén al tanto de las consecuencias que implica el desconocimiento del tema. Los ejercicios Kegel, es un sistema de músculos y ligamentos que cierran el suelo del abdomen, manteniendo en posición correcta y en suspensión la vejiga, el útero y el reto en contra de la fuerza de la gravedad, por eso es necesario tener cuidado antes y después del parto. Se espera con el desarrollo del programa se evitará, eliminar la incontinencia agravada por el peso del bebé sobre su vejiga durante el embarazo, facilitar el parto al producirse menos desgarros (y posiblemente evitar una episiotomía), con menor dolor tras el parto, incrementar la circulación sanguínea en la zona rectal, ayudándole a curar más rápidamente un desgarro o episiotomía y reducir la posibilidad de hemorroides, etc. Los ejercicios son esenciales para tonificar los músculos vaginales y volver a una vida sexual normal tras el parto. Para alcanzar un resultado óptimo, se debe continúa realizando los ejercicios descritos durante unos 6 meses, es preciso Cuando hayas alcanzado los resultados deseados, podrás reducir su frecuencia, pero no se debe olvidar de hacer uso de los músculos, todos los días, cuando los necesites, tal y como se ha descrito con anterioridad. Se lograr con el proyecto mejorar la calidad de vida del paciente.
This project has been developed, because every day is observed the absence of a pelvic exercise program in the Health Center # 8, as there are cases of women with problems in the pelvic floor, the same is a complex of structures muscle forming an anatomical and functional unit. It is essential that women are aware of the consequences that implies ignorance of the subject. Kegel exercises, is a system of muscles and ligaments that close the floor of the abdomen, maintaining correct position and suspended the bladder, uterus and the challenge against the force of gravity, so care must be taken before and after delivery. It is expected with the development of the program will prevent, eliminate incontinence aggravated by the weight of the baby on your bladder during pregnancy, facilitate delivery to occur less tears (and possibly avoid an episiotomy), less pain after childbirth, increasing blood circulation in the rectal area, helping to heal faster a tear or episiotomy and reduce the chance of hemorrhoids, etc. The exercises are essential to tone the vaginal muscles and return to a normal sex life after birth. To achieve optimum results, you should continue doing the exercises described for about six months, it must When you reach the desired results, can reduce the frequency, but do not forget to make use of muscles every day, when You need, as described previously. Be achieved with the project to improve the quality of life of patients.
This project has been developed, because every day is observed the absence of a pelvic exercise program in the Health Center # 8, as there are cases of women with problems in the pelvic floor, the same is a complex of structures muscle forming an anatomical and functional unit. It is essential that women are aware of the consequences that implies ignorance of the subject. Kegel exercises, is a system of muscles and ligaments that close the floor of the abdomen, maintaining correct position and suspended the bladder, uterus and the challenge against the force of gravity, so care must be taken before and after delivery. It is expected with the development of the program will prevent, eliminate incontinence aggravated by the weight of the baby on your bladder during pregnancy, facilitate delivery to occur less tears (and possibly avoid an episiotomy), less pain after childbirth, increasing blood circulation in the rectal area, helping to heal faster a tear or episiotomy and reduce the chance of hemorrhoids, etc. The exercises are essential to tone the vaginal muscles and return to a normal sex life after birth. To achieve optimum results, you should continue doing the exercises described for about six months, it must When you reach the desired results, can reduce the frequency, but do not forget to make use of muscles every day, when You need, as described previously. Be achieved with the project to improve the quality of life of patients.
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Diseño de programas, Ejercicios del suelo pélvico, Mujeres, Edad fértil, Calidad de vida, Centro de Salud No. 8, Cantón Guayaquil, Ecuador