Ejercicios específicos con máquinas selectorizadas para prevenir de la atrofia muscular del tren inferior
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2019-08-16
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La presente investigación se trata de dar a conocer los diferentes ejercicios que van a permitir el fortalecimiento de los músculos del tren inferior, como propósito de prevenir la atrofia muscular en las personas mayores de 50 a 60 años, ya que son los más propenso a sufrir esta enfermedad. De tal forma que integramos a los socios del Gimnasio Bankers Club ubicado en la ciudad de Guayaquil, ya que por general, son adultos mayores, que ya no realizan ninguna actividad física, cuando lo recomendable es tener mayor actividad que se pueda, porque a esta edad se disminuye la masa muscular y por ente las fuerzas en el tren inferior. Resultando de esto un bajo rendimiento y deficiencia en los músculo, cual nos conduce a la disminución de la capacidad funcional en la vida diaria al caminar, subir escaleras, levantarse de una silla, en el control del equilibrio. Esta investigación tiene la finalidad de impulsar el ejercicio para el fortalecimiento de los músculos del tren inferior que beneficiaría a la sociedad.
The present investigation is about publicizing the different exercises that will allow the strengthening of the muscles of the lower body, as a purpose of preventing muscular atrophy in people over 50 to 60 years, since they are the most prone to suffer this sickness. In such a way that we integrate the members of the Bankers Club Gym located in the city of Guayaquil, since in general, they are older adults, who no longer perform any physical activity, when it is advisable to have more activity than possible, because to this age decreases muscle mass and then the forces in the lower body. This results in poor performance and muscle deficiency, which leads to a decrease in functional capacity in daily life when walking, climbing stairs, getting up from a chair, controlling balance. This research is intended to boost the exercise for strengthening the muscles of the lower train that would benefit society.
The present investigation is about publicizing the different exercises that will allow the strengthening of the muscles of the lower body, as a purpose of preventing muscular atrophy in people over 50 to 60 years, since they are the most prone to suffer this sickness. In such a way that we integrate the members of the Bankers Club Gym located in the city of Guayaquil, since in general, they are older adults, who no longer perform any physical activity, when it is advisable to have more activity than possible, because to this age decreases muscle mass and then the forces in the lower body. This results in poor performance and muscle deficiency, which leads to a decrease in functional capacity in daily life when walking, climbing stairs, getting up from a chair, controlling balance. This research is intended to boost the exercise for strengthening the muscles of the lower train that would benefit society.
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EJERCICIOS FISICOS, ATROFIA MUSCULAR, PERSONAS MAYORES