Ejercicios anaeróbicos alácticos para potenciar la fuerza explosiva en nadadores de 18 a 25 años del Club Perla del Pacífico
No hay miniatura disponible
Fecha
2019-08-15
Autores
Título de la revista
ISSN de la revista
Título del volumen
Editor
Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El presente trabajo de investigación se lo realizó con la finalidad de plantear un sistema de ejercicios anaeróbicos alácticos para el desarrollo de la fuerza explosiva en el estilo libre en nadadores de 18 a 25 años del Club Perla del Pacífico. Esto partió de la problemática que refirió a la inexistencia de guías como medio metodológico. La fundamentación teórica acerca de las variables de estudio determinó la importancia de trabajar con medios y métodos que garanticen el cumplimiento de los principios del entrenamiento. La investigación tuvo un diseño de estudio de campo, de tipo cualitativo y cuantitativo, se emplearon métodos y técnicas que garantizaron el procesamiento de información que validó la elaboración del sistema de ejercicios anaeróbicos. En la propuesta se describió cada uno de los ejercicios que planteó el investigador.
This research work was carried out in order to propose a system of anaerobic allactic exercises for the development of the explosive force in freestyle in swimmers aged 18 to 25 at the Pearl Club of the Pacific. This was based on the problem that referred to the absence of guides as a methodological means. The theoretical foundation about the study variables determined the importance of working with means and methods that guarantee compliance with the training principles. The research had a field study design, of a qualitative and quantitative type, methods and techniques were used that guaranteed the processing of information that validated the elaboration of the anaerobic exercise system. Each of the exercises proposed by the researcher was described in the proposal
This research work was carried out in order to propose a system of anaerobic allactic exercises for the development of the explosive force in freestyle in swimmers aged 18 to 25 at the Pearl Club of the Pacific. This was based on the problem that referred to the absence of guides as a methodological means. The theoretical foundation about the study variables determined the importance of working with means and methods that guarantee compliance with the training principles. The research had a field study design, of a qualitative and quantitative type, methods and techniques were used that guaranteed the processing of information that validated the elaboration of the anaerobic exercise system. Each of the exercises proposed by the researcher was described in the proposal
Descripción
pdf
Palabras clave
ANAEROBICOS, ALACTICOS, FUERZA EXPLOSIVA, ENTRENAMIENTO