Manual de ejercicios de estiramiento pasivo para el mejoramiento de la flexibilidad en adultos de 18 a 26 años
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Fecha
2021-09-17
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La problemática de la investigación se basa en el limitado rango de flexibilidad que se logró evidenciar en los individuos de 18 a 26 años que asisten al gimnasio FER GYM ubicado en el Guasmo Sur- Cooperativa Mariuxi Febres Cordero de la ciudad de Guayaquil, a través de los antecedentes y del marco teórico, se pudo evidenciar la importancia de la flexibilidad en los individuos y como a través de ejercicios poder mejorarla. En la investigación se aplicaron diferentes métodos y técnicas relevantes para poder evidenciar el problema tales como: la observación, la encuesta y el test de Sit and Reach para poder medir el rango de flexibilidad a la muestra de la investigación. Finalmente, se llevó a cabo la creación de la propuesta, que es la elaboración de un Manual de ejercicios de estiramiento pasivo-asistidos para el mejoramiento de la flexibilidad en adultos de 18 a 26 años del gimnasio FER GYM de la ciudad de Guayaquil.
The research problem is based on the limited range of flexibility that was evidenced in individuals aged 18 to 26 who attend the FER GYM located in the Guasmo Sur- Cooperative Mariuxi Febres Cordero in the city of Guayaquil, through the antecedents and the theoretical framework, it was possible to show the importance of flexibility in individuals and how through exercises to improve it. In the research, different relevant methods and techniques were applied to be able to show the problem such as: observation, survey and Sit and Reach test to be able to measure the range of flexibility to the research sample. Finally, the creation of the proposal was carried out, which is the elaboration of a Manual of passive-assisted stretching exercises for the improvement of flexibility in adults between 18 and 26 years of the FER GYM in the city of Guayaquil.
The research problem is based on the limited range of flexibility that was evidenced in individuals aged 18 to 26 who attend the FER GYM located in the Guasmo Sur- Cooperative Mariuxi Febres Cordero in the city of Guayaquil, through the antecedents and the theoretical framework, it was possible to show the importance of flexibility in individuals and how through exercises to improve it. In the research, different relevant methods and techniques were applied to be able to show the problem such as: observation, survey and Sit and Reach test to be able to measure the range of flexibility to the research sample. Finally, the creation of the proposal was carried out, which is the elaboration of a Manual of passive-assisted stretching exercises for the improvement of flexibility in adults between 18 and 26 years of the FER GYM in the city of Guayaquil.
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Palabras clave
ESTIRAMIENTO ESTATICO PASIVO, FLEXIBILIDAD, ADULTO, MANUAL