Incidencia del desarrollo de la fuerza muscular en la ejecución de la técnica del tacle en luchadores de la categoría escolar de la Provincia de Santa Elena.
Fecha
2021-09-16
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El desarrollo de la capacidad física (fuerza) adquiere gran importancia en los deportes, ya que esta ayuda a aprender, o a mejorar una técnica. La población escolar de lucha olímpica ha tenido problemas en la ejecución de la técnica del tacle debido a que no fortalecen los planos musculares que involucra esta técnica, por ello mediante la propuesta de elaborar un programa de ejercicios que contribuyan al fortalecimiento de los planos musculares que intervienen en la ejecución de la técnica del tacle se pretende aportar y enseñar para que así en sus futuros entrenamientos o competencias tengan las capacidades y seguridad necesaria tanto físicas como psicológicas para ejecutar esta técnica, ya que uno de los objetivos de esta investigación es indagar los ejercicios más factibles que ayuden al atleta con fines de fortalecer sus planos musculares y así prevenir una mal formación de la técnica e incluso alguna lesión.
The development of physical capacity (strength) acquires great importance in sport, since it helps to learn, or to improve a technique, the population of schoolchildren of Olympic wrestling has had problems in the execution of the tackle technique because they do not strengthen the muscular planes involved in this technique, therefore, by proposing to develop an exercise program that contributes to the strengthening of the muscular planes involved in the execution of the tackle technique, it is intended to contribute and teach so that in future training or competitions they have The necessary physical and psychological capacities and safety to execute this technique, since one of the objectives of this research is to investigate the most feasible exercises that help the athlete to strengthen their muscular planes and thus prevent poor technical training and even injuries.
The development of physical capacity (strength) acquires great importance in sport, since it helps to learn, or to improve a technique, the population of schoolchildren of Olympic wrestling has had problems in the execution of the tackle technique because they do not strengthen the muscular planes involved in this technique, therefore, by proposing to develop an exercise program that contributes to the strengthening of the muscular planes involved in the execution of the tackle technique, it is intended to contribute and teach so that in future training or competitions they have The necessary physical and psychological capacities and safety to execute this technique, since one of the objectives of this research is to investigate the most feasible exercises that help the athlete to strengthen their muscular planes and thus prevent poor technical training and even injuries.
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FUERZA, LUCHA OLIMPICA, TACLE, PLANOS MUSCULARES