Acondicionamiento para el aumento de la capacidad física -resistencia anaeróbica- en el jiujitsu brasileño
Fecha
2021-09-21
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La investigación surgió de la problemática que existe por el poco desempeño en el desarrollo de la técnica durante el tiempo establecido en las luchas o enfrentamientos en los luchadores de jiujitsu brasileño que presentan falta de resistencia anaeróbica. La práctica de la técnica no alcanza para el logro deseado por los luchadores, el desgaste físico que presentan para sostener dicha técnica durante el encuentro que es un máximo de diez minutos, no es suficiente para ganar las luchas. Elaborar un sistema de ejercicios de acondicionamiento físico para el desarrollo de la resistencia anaeróbica, sería un elemento fundamental para la complementación de los entrenamientos y la planificación deportiva. Estudiar los antecedentes de los inicios del deporte con la metodología histórica – lógica, realzando la importancia de un correcto análisis de las causas de esta problemática descritas con el método analítico – sintético y métodos empíricos, como encuesta y test físicos, para determinar con evidencias la medición de la problemática. La investigadora propone un sistema de ejercicios que contiene diversas actividades físicas para complementar con el entrenamiento técnico – táctico previo al acondicionamiento de la planificación deportiva de los luchadores de jiujitsu brasileño de la academia Leo Iturralde de la ciudad de Guayaquil.
The research arose from the problem that exists due to the poor performance in the development of the technique during the time established in the fights or confrontations in the Brazilian jiujitsu fighters who present a lack of anaerobic resistance. The practice of the technique is not enough for the achievement desired by the wrestlers, the physical exhaustion that they present to sustain said technique during the match, which is a maximum of ten minutes, is not enough to win the fights. Developing a system of physical conditioning exercises for the development of anaerobic endurance would be a fundamental element for complementing the training and sports planning carried out by the coaches. Study the antecedents of the beginnings of sport with the historical - logical methodology, highlighting the importance of a correct analysis of the causes of this problem described with the analytical - synthetic method and empirical methods, such as survey and physical tests, to determine with evidence the measurement of the problem. The researcher proposes an exercise system that contains various physical activities to complement the technical-tactical training prior to the conditioning of the sports planning of the Brazilian jiujitsu fighters at the Leo Iturralde academy in the city of Guayaquil.
The research arose from the problem that exists due to the poor performance in the development of the technique during the time established in the fights or confrontations in the Brazilian jiujitsu fighters who present a lack of anaerobic resistance. The practice of the technique is not enough for the achievement desired by the wrestlers, the physical exhaustion that they present to sustain said technique during the match, which is a maximum of ten minutes, is not enough to win the fights. Developing a system of physical conditioning exercises for the development of anaerobic endurance would be a fundamental element for complementing the training and sports planning carried out by the coaches. Study the antecedents of the beginnings of sport with the historical - logical methodology, highlighting the importance of a correct analysis of the causes of this problem described with the analytical - synthetic method and empirical methods, such as survey and physical tests, to determine with evidence the measurement of the problem. The researcher proposes an exercise system that contains various physical activities to complement the technical-tactical training prior to the conditioning of the sports planning of the Brazilian jiujitsu fighters at the Leo Iturralde academy in the city of Guayaquil.
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ACONDICIONAMIENTO FISICO, PREPARACION FISICA, DEPORTES DE COMBATE, JIUJITSU BRASILEÑO