Actividad físico-recreativa en el mejoramiento de la calidad de vida en adultos mayores
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2022-03-24
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La actividad físico-recreativa en la tercera edad es indispensable ya que permite mantener el equilibrio biopsico-emocional, mantenerse activos, útiles y sentirse integrados socialmente, A demás el estado de ánimo es fundamental para que el adulto mayor interactúe y participe en las actividades propias de la familia, la sociedad y el medio en el que se desarrolla. Es importante que sea diferenciada las actividades físicorecreativas de forma metodológica, sistemática, planificada y dosificada considerando las particularidades anatomo-fisiológicas, patológicas, hoy en día el adulto mayor debido al sedentarismo que ha mantenido por el COVID_19 ha influido de forma negativa en su salud y en el entorno en el que se desenvuelve, el presente estudio con el fin de dar solución a la problemática se plantea como objetivo Concienciar a los adultos mayores sobre los beneficios de las actividad físico-recreativa para el mejoramiento de la calidad de vida, y a su vez propone una Guía de actividades físicorecreativas para mejorar la calidad de vida del adulto mayor
Physical-recreational activity in the elderly is essential since it allows maintaining the biopsycho-emotional balance, stabilizing assets, useful and feeling socially integrated, In addition, the state of mind is essential for the elderly to interact and participate in their own activities. family, society and the environment in which it develops. It is important that physicalrecreational activities be differentiated in a methodological, systematic, planned and dosed way considering the anatomical-physiological, pathological particularities, today the elderly due to the sedentary lifestyle that has been maintained by COVID_19 has negatively influenced their health and in the environment in which it operates, the present study in order to solve the problem has as its objective Raise awareness among older adults about the benefits of physical-recreational activity for the improvement of the quality of life, and in turn proposes a Guide to physical-recreational activities to improve the quality of life of the elderly
Physical-recreational activity in the elderly is essential since it allows maintaining the biopsycho-emotional balance, stabilizing assets, useful and feeling socially integrated, In addition, the state of mind is essential for the elderly to interact and participate in their own activities. family, society and the environment in which it develops. It is important that physicalrecreational activities be differentiated in a methodological, systematic, planned and dosed way considering the anatomical-physiological, pathological particularities, today the elderly due to the sedentary lifestyle that has been maintained by COVID_19 has negatively influenced their health and in the environment in which it operates, the present study in order to solve the problem has as its objective Raise awareness among older adults about the benefits of physical-recreational activity for the improvement of the quality of life, and in turn proposes a Guide to physical-recreational activities to improve the quality of life of the elderly
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CALIDAD DE VIDA, ADULTO MAYOR, ACTIVIDAD FISICO-RECREATIVA