Ejercicios profilácticos para la prevención de lesiones articulares en adultos que practican crossfit
Fecha
2022-03-21
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El presente estudio tiene como objetivo principal analizar las lesiones en las
articulaciones ocasionadas por la inactividad física en los adultos de 27 a 50 años que practican crossfit en LEGIÓN-FIT CLUB en el cantón Naranjal durante el periodo 2022 – 2023. Para lograr aquello, se aplicó un estudio de tipo no
experimental con enfoque cuantitativo, en función de obtener datos numéricos para responder las preguntas de la investigación referente a la necesidad de conocer los efectos de las lesiones que se contrae por la práctica del Crossfit en los adultos comprendidos en las edades de 27 a 50 años. Para el presente estudio, la población a considerarse son 27 personas de ambos sexos, que visitan el club en las tres jornadas de Crossfit: matutina, vespertina y nocturna. Los hallazgos revelaron que sí han tenido lesiones en algunas áreas del cuerpo tales como: articulaciones, hombros, rodillas y zona lumbar. Esto se vincula directamente con el deseo de mantener rutinas con periodos de descanso corto por parte de los participantes, lo cual hace que existan sobrecargas a la hora de realizar ejercicios a este nivel sin las debidas precauciones.
The main objective of this study is to analyze joint injuries caused by physical inactivity in adults aged 27 to 50 who practice crossfit at the LEGION-FIT CLUB in the Naranjal canton during the period 2022-2023. applied a non-experimental study with a quantitative approach, in order to obtain numerical data to answer the research questions regarding the need to know the effects of the injuries that are contracted by the practice of Crossfit in adults included in the ages from 27 to 50 years. For the present study, the population to be considered is 27 people of both sexes, who visit the club in the three days of Crossfit: morning, evening and night. The findings revealed that they have had injuries in some areas of the body such as: joints, shoulders, knees and lower back. This is directly linked to the participants' desire to maintain routines with short rest periods, which leads to overloads when performing exercises at this level without due precautions.
The main objective of this study is to analyze joint injuries caused by physical inactivity in adults aged 27 to 50 who practice crossfit at the LEGION-FIT CLUB in the Naranjal canton during the period 2022-2023. applied a non-experimental study with a quantitative approach, in order to obtain numerical data to answer the research questions regarding the need to know the effects of the injuries that are contracted by the practice of Crossfit in adults included in the ages from 27 to 50 years. For the present study, the population to be considered is 27 people of both sexes, who visit the club in the three days of Crossfit: morning, evening and night. The findings revealed that they have had injuries in some areas of the body such as: joints, shoulders, knees and lower back. This is directly linked to the participants' desire to maintain routines with short rest periods, which leads to overloads when performing exercises at this level without due precautions.
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Palabras clave
CROSSFIT, ARTICULACIONES, LESIONES, RUTINA