Acondicionamiento físico que favorezca el estilo de vida del adulto mayor
No hay miniatura disponible
Fecha
2022-03-25
Título de la revista
ISSN de la revista
Título del volumen
Editor
Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La investigación se la realizó a raíz de la problemática de la pérdida de hábitos o estilos de vida saludable relacionados a la práctica de actividad física producto del aislamiento en todo el planeta. A partir del aislamiento los adultos mayores perdieron movilidad y fuerza, lo cual incidió negativamente en el cumplimiento de las diferentes actividades cotidianas. Por tal motivo se planteó como objetivos: Prevenir enfermedades no transmisibles a través de ejercicios coordinativos de acondicionamiento físico que mejore el estilo de vida de los adultos mayores en la Cooperativa Pancho Jácome. Los fundamentos teóricos expuestos describieron la
importancia de la actividad física para mantener el acondicionamiento físico y estilos de vida saludable. La metodología fue de tipo descriptivo con enfoque científico, la muestra fue de 20 adultos mayores y 20 familiares de los mismo, a los adultos mayores se le aplicaron dos test, los resultados evidenciaron el déficit motor. Por otra parte, a los familiares de los adultos mayores se les aplicó la encuesta, cuyos resultados determinan que es factible el desarrollo de la propuesta. Finalmente, en la propuesta se desarrolló la serie de ejercicios coordinativos para la mejora del acondicionamiento físico.
The research was carried out as a result of the problem of the loss of habits or healthy lifestyles related to the practice of physical activity as a result of isolation throughout the planet. From isolation, older adults’ lost mobility and strength, which had a negative impact on compliance with different daily activities. For this reason, the following objectives were set: Prevent noncommunicable diseases through coordinated physical conditioning exercises that improve the lifestyle of older adults in the Pancho Jácome Cooperative. The exposed theoretical foundations described the importance of physical activity to maintain physical fitness and healthy lifestyles. The methodology was descriptive with a scientific approach, the sample consisted of 20 older adults and 20 relatives of the same, two tests were applied to older adults, the results showed the motor deficit. On the other hand, the relatives of the elderly were given the survey, the results of which determine that the development of the proposal is feasible. Finally, in the proposal, the series of coordination exercises was developed to improve physical conditioning.
The research was carried out as a result of the problem of the loss of habits or healthy lifestyles related to the practice of physical activity as a result of isolation throughout the planet. From isolation, older adults’ lost mobility and strength, which had a negative impact on compliance with different daily activities. For this reason, the following objectives were set: Prevent noncommunicable diseases through coordinated physical conditioning exercises that improve the lifestyle of older adults in the Pancho Jácome Cooperative. The exposed theoretical foundations described the importance of physical activity to maintain physical fitness and healthy lifestyles. The methodology was descriptive with a scientific approach, the sample consisted of 20 older adults and 20 relatives of the same, two tests were applied to older adults, the results showed the motor deficit. On the other hand, the relatives of the elderly were given the survey, the results of which determine that the development of the proposal is feasible. Finally, in the proposal, the series of coordination exercises was developed to improve physical conditioning.
Descripción
pdf
Palabras clave
ACONDICIONAMIENTO FISICO, ADULTO MAYOR, ESTILO DE VIDA