Acondicionamiento físico en pacientes pos Covid-19 para mejorar su capacidad aerobica
Fecha
2022-09-19
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La capacidad aeróbica es la propiedad de un cuerpo para realizar una actividad
física moderada con poca fatiga y poco esfuerzo, se ve afectada durante y
después de la infección del COVID-19. El objetivo de este proyecto es mejorar
mediante el acondicionamiento físico, la capacidad aeróbica de los pacientes que
padecieron SARS COVID-19. Metodología: se realizó encuestas donde se
recogió información para conocer el número de personas contagiadas, su tiempo
de recuperación y el grado de severidad de la enfermedad entre otros aspectos.
Con los datos obtenidos se desarrolló como propuesta una guía de ejercicios
respiratorios que tiene como objetivo la recuperación de la capacidad aeróbica.
Conclusión: se concluyó que los ejercicios respiratorios son una herramienta
fundamental para la recuperación de la capacidad aeróbica en personas que
sufrieron de SARS COVID-19. Recomendaciones: promover la actividad física
por parte del estado como una alternativa de prevención de enfermedades a
futuro
Aerobic capacity is the property of a body to perform moderate physical activity with little fatigue and little effort, it is affected during and after COVID-19 infection. The objective of this project is to improve, through physical conditioning, the aerobic capacity of patients who suffered from SARS COVID-19. Methodology: surveys were carried out where information was collected to know the number of infected people, their recovery time and the degree of severity of the disease, among other aspects. With the data obtained, a respiratory exercise guide was obtained as a proposal that aims to recover aerobic capacity. Conclusion: it was concluded that breathing exercises are a fundamental tool for the recovery of aerobic capacity in people who suffered from SARS COVID-19. Recommendations: promote physical activity by the state as an alternative for future disease prevention
Aerobic capacity is the property of a body to perform moderate physical activity with little fatigue and little effort, it is affected during and after COVID-19 infection. The objective of this project is to improve, through physical conditioning, the aerobic capacity of patients who suffered from SARS COVID-19. Methodology: surveys were carried out where information was collected to know the number of infected people, their recovery time and the degree of severity of the disease, among other aspects. With the data obtained, a respiratory exercise guide was obtained as a proposal that aims to recover aerobic capacity. Conclusion: it was concluded that breathing exercises are a fundamental tool for the recovery of aerobic capacity in people who suffered from SARS COVID-19. Recommendations: promote physical activity by the state as an alternative for future disease prevention
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Palabras clave
ACONDICIONAMIENTO FISICO, CAPACIDAD AEROBICA, COVID 19