Actividades físico-recreativas para el mejoramiento de fuerza muscular en adultos mayores
Fecha
2023-03-06
Título de la revista
ISSN de la revista
Título del volumen
Editor
Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
Las actividades físico-recreativas se han diseñado con la intención de promover prácticas en el fortalecimiento de las diferentes áreas del cuerpo humano. Por esta razón, el presente estudio se direcciona en aportar en el desarrollo de la fuerza muscular de los adultos mayores del Club “Amores Verdaderos” del cantón Lomas de Sargentillo, provincia del Guayas, periodo 2022 – 2023, en la intención de atender el área del deporte y con el propósito en diseñar un programa con actividades físico-recreativas. El diseño del estudio se desarrolló desde una perspectiva mixta, en la obtención de información que se ejecuta a través del enfoque cuali- cuantitativo, con un diseño preexperimental. En el uso de métodos, técnicas e instrumentos para la indagación. La población en estudio comprende un máximo de 68 personas, pero se aplica un muestreo aleatorio con la cantidad de 35 adultos mayores entre las edades de 71 a 80 años. En los resultados obtenidos el 86% de los adultos mayores, indican que al existir un profesional a cargo en el área con ellos su condición de vida mejorará, además, que el empleo de un programa de actividades físico-recreativas les permitirá continuar con la práctica en el desarrollo de la fuerza muscular. En conclusión, la aplicación del presente estudio ha permitido que los adultos mayores realicen otros tipos de actividades deportivas en la recreación y aprendizaje con la guía de las futuras profesionales.
The physical-recreational activities have been designed with the intention of promoting practices in strengthening the different areas of the human body. For this reason, the present study is aimed at contributing to the development of the muscular strength of the elderly of the "Amores Verdaderos" Club of the Lomas de Sargentillo canton, Guayas province, period 2022 - 2023, with the intention of serving the area of sport and with the purpose of designing a program with physical-recreational activities. The study design was developed from a mixed perspective, in obtaining information that is executed through the qualitative-quantitative approach, with a pre-experimental design. In the use of methods, techniques and instruments for inquiry. The population under study comprises a maximum of 68 people, but a random sampling is applied with the number of 35 older adults between the ages of 71 and 80 years. In the results obtained, 86% of the elderly indicate that when there is a professional in charge in the area with them, their living conditions will improve, in addition, that the use of a program of physical-recreational activities will allow them to continue with the practice. in the development of muscular strength. In conclusion, the application of this study has allowed older adults to carry out other types of sports activities in recreation and learning with the guidance of future professionals.
The physical-recreational activities have been designed with the intention of promoting practices in strengthening the different areas of the human body. For this reason, the present study is aimed at contributing to the development of the muscular strength of the elderly of the "Amores Verdaderos" Club of the Lomas de Sargentillo canton, Guayas province, period 2022 - 2023, with the intention of serving the area of sport and with the purpose of designing a program with physical-recreational activities. The study design was developed from a mixed perspective, in obtaining information that is executed through the qualitative-quantitative approach, with a pre-experimental design. In the use of methods, techniques and instruments for inquiry. The population under study comprises a maximum of 68 people, but a random sampling is applied with the number of 35 older adults between the ages of 71 and 80 years. In the results obtained, 86% of the elderly indicate that when there is a professional in charge in the area with them, their living conditions will improve, in addition, that the use of a program of physical-recreational activities will allow them to continue with the practice. in the development of muscular strength. In conclusion, the application of this study has allowed older adults to carry out other types of sports activities in recreation and learning with the guidance of future professionals.
Descripción
pdf
Palabras clave
FISICO-RECREATIVAS, FUERZA, VIDA