Ejercicios acuáticos para prevenir las lesiones en hombro para deportistas paralímpicos de powerlifting
Fecha
2023-08-16
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
Esta investigación está fundamentada en desarrollar un programa de ejercicios acuáticos que ayuden a robustecer la musculatura del hombro en deportistas paralímpicos de powerlifting donde se integra natación adaptada de manera lúdica, se realizó en la piscina de la Policía Nacional del Ecuador, se estableció el título, objetivo general y específicos, la hipótesis y sus variables, el marco teórico, la metodología con sus respectivos análisis y resultados, se diseñó la propuesta de ejercicios acuáticos donde se detallaron los mismos para el fortalecimiento de la cintura escapular y poder prevenir lesiones deportivas, esto fue una motivación para que los atletas se integren a el entorno acuático. Se procedió a realizar un análisis del programa ejecutado en las ocho semanas para valorar la tonificación muscular, los ejercicios acuáticos se efectuaron de manera periódica y planificada, que es la propuesta de este trabajo, el impacto obtenido, así como las respectivas conclusiones y recomendaciones.
This research is based on developing a program of aquatic exercises to help strengthen the shoulder musculature in Paralympic powerlifting athletes, where adapted swimming is integrated in a playful way, it was conducted in the pool of the National Police of Ecuador, the title, general and specific objective was established, the hypothesis and its variables, the theoretical framework, methodology with their respective analysis and results, the hypothesis and its variables, the theoretical framework, the methodology with their respective analysis and results, the proposal of aquatic exercises was designed where they were detailed for the strengthening of the shoulder girdle and to prevent sports injuries, this was a motivation for athletes to be integrated into the aquatic environment. An analysis of the program executed during the eight weeks was made to evaluate the muscular toning, the aquatic exercises were carried out in a periodic and planned way, which is the proposal of this work, the impact obtained, as well as the respective conclusions and recommendations.
This research is based on developing a program of aquatic exercises to help strengthen the shoulder musculature in Paralympic powerlifting athletes, where adapted swimming is integrated in a playful way, it was conducted in the pool of the National Police of Ecuador, the title, general and specific objective was established, the hypothesis and its variables, the theoretical framework, methodology with their respective analysis and results, the hypothesis and its variables, the theoretical framework, the methodology with their respective analysis and results, the proposal of aquatic exercises was designed where they were detailed for the strengthening of the shoulder girdle and to prevent sports injuries, this was a motivation for athletes to be integrated into the aquatic environment. An analysis of the program executed during the eight weeks was made to evaluate the muscular toning, the aquatic exercises were carried out in a periodic and planned way, which is the proposal of this work, the impact obtained, as well as the respective conclusions and recommendations.
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Palabras clave
EJERCICIOS ACUATICOS, POWERLIFTING, DEPORTISTA, CINTURA ESCAPULAR