Masaje deportivo para prevenir lesiones en deportistas del equipo de Cheerleaders de la UG
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2023-08-16
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El propósito de esta investigación sobre el masaje deportivo y su beneficio en prevenir lesiones en deportistas en edades comprendidas entre 19 y 26 años pertenecientes al equipo de Cheerleaders de la UG en el que se ejecutó un protocolo de masaje apropiado, donde se obtuvo resultados muy satisfactorios. La investigación pretende explicar cómo un deportista puede tener beneficios al realizarse un masaje deportivo en el período de entrenamiento, pre competencia y post competencia. El masaje deportivo es una técnica manual, que permite tratar los tejidos de los deportistas antes y después de la competencia y recuperarlos. El proyecto es factible de ejecutar, se cuenta con la colaboración de las autoridades de la Facultad de Educación Física Deportes y Recreación, así como con la colaboración de 10 deportistas del equipo de cheerleaders que muestran su aceptación al implementar el protocolo para evitar y recuperarse de lesiones musculares.
The purpose of this research on sports massage and its benefit in preventing muscle injuries in young athletes between the ages of 19 and 26 belonging to the Cheerleaders team of the UG in which a massage protocol was executed appropriate, where very satisfactory results were obtained. The research aims to explain how an athlete can have benefits, when performing a sports massage in the training period, pre-competition and post-competition. Sports massage is a manual technique, which allows to treat the tissues of athletes before and after the competition and to recover them. The project is feasible to execute, it has the collaboration of the authorities of the Faculty of Physical Education, Sports and Recreation, as well as the collaboration of 10 athletes from the cheerleader’s team who show their acceptance by implementing the protocol to avoid and recover from muscle injuries.
The purpose of this research on sports massage and its benefit in preventing muscle injuries in young athletes between the ages of 19 and 26 belonging to the Cheerleaders team of the UG in which a massage protocol was executed appropriate, where very satisfactory results were obtained. The research aims to explain how an athlete can have benefits, when performing a sports massage in the training period, pre-competition and post-competition. Sports massage is a manual technique, which allows to treat the tissues of athletes before and after the competition and to recover them. The project is feasible to execute, it has the collaboration of the authorities of the Faculty of Physical Education, Sports and Recreation, as well as the collaboration of 10 athletes from the cheerleader’s team who show their acceptance by implementing the protocol to avoid and recover from muscle injuries.
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MASAJE DEPORTIVO, ENTRENAMIENTO, COMPETENCIA DEPORTIVA