ANÁLISIS DEL CROSSFIT COMO MÉTODO DE ENTRENAMIENTO PARA MEJORAR LA CONDICIÓN FÍSICA Y LA SALUD EN EL BOX TUCÁN DE GUAYAQUIL AÑO 2017
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2017-08
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UNIVERSIDAD DE GUAYAQUIL
Resumen
El deporte como una actividad física primordial para todas las personas, siempre
en búsqueda de una vida sana, que ayuden a estar siempre activos en el
desempeño diario que se conlleva. La práctica de este deporte te permite tener
una mejor calidad de vida, no consiguiendo un fin estético, sino una vida más
saludable. El Crossfit es para cualquiera. La gran ventaja de este método de
entrenamiento es que se puede adaptar fácilmente a cualquier estado físico de
quien lo practique, diferenciándolo así con otros deportes en los cuales el
practicante es quien debe adaptarse al ejercicio. La persona que lo practique es
quien decide qué cantidad de esfuerzo e intensidad emplear para la práctica del
mismo. A hora bien son pocos las personas que practican y sabe de los beneficios
que brinda este tipo de deporte no tradicional en las personas de la ciudad de
Guayaquil, este proyecto de investigación se centra en recabar datos, información
relevante y convincente a este tipo de deporte no tradicional como es el Crossfit,
para lograr fomentar el conocimiento y práctica de este deporte en las personas de
la ciudad de Guayaquil. Sujetándonos a una solución para esta problemática,
como propuesta a la utilización de un medio de comunicación social virtual como
es la red social Facebook, donde se compartirá información relevante a este tipo
de deporte no tradicional, con el simple hecho de lograr que las personas
conozcan de sus beneficio y lo pongan en práctica, conseguir que se busque una
mejor calidad de vida.
Sport as a primary physical activity for all people,who are always in search of a healthy life, they can there to be active in the daily performance . The practice of sport allows you to have a better quality of life, not achieving an aesthetic end, but a healthier life. The crossfit is for everyone. The great advantage of this method of training is that it can’t adapted easily to any physical state of those who practice it, differentiating it with other sports in which the practitioner is the one who must adapt to the exercise. The person who practices this sport decides what amount of effort and intensity is necessary to use for the practice of it nowadays there are few people who practice and know the benefits of this kind of non-traditional sport for the people Guayaquil City, this research focuses on collecting data, relevant and convincing information to this type of non-traditional sport such as the crossfit, in order to promote the knowledge and practice this sport among the citizens of Guayaquil, the proposal of this investigation is to find using a virtual social media such as the social network Facebook, where information relevant to this type of non-traditional sport will be shared, the solution of the problem is that people should know about their benefits and put it into practice, to get a better quality of life
Sport as a primary physical activity for all people,who are always in search of a healthy life, they can there to be active in the daily performance . The practice of sport allows you to have a better quality of life, not achieving an aesthetic end, but a healthier life. The crossfit is for everyone. The great advantage of this method of training is that it can’t adapted easily to any physical state of those who practice it, differentiating it with other sports in which the practitioner is the one who must adapt to the exercise. The person who practices this sport decides what amount of effort and intensity is necessary to use for the practice of it nowadays there are few people who practice and know the benefits of this kind of non-traditional sport for the people Guayaquil City, this research focuses on collecting data, relevant and convincing information to this type of non-traditional sport such as the crossfit, in order to promote the knowledge and practice this sport among the citizens of Guayaquil, the proposal of this investigation is to find using a virtual social media such as the social network Facebook, where information relevant to this type of non-traditional sport will be shared, the solution of the problem is that people should know about their benefits and put it into practice, to get a better quality of life
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Palabras clave
CROSSFIT, ENTRENAMIENTO, BENEFICIO, COMUNICACIÓN, VIRTUAL
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APA