Programa de ejercicios de CrossFit para desarrollar las capacidades físicas en jóvenes de 18 a 25 años de la cdla. "Las Riveras"
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2017-05-12
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
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Este proyecto tiene como objetivo aplicar un Programa de ejercicios de CrossFit para el desarrollo de las capacidades físicas de jóvenes de 18 a 25 años, Ciudadela “Las Riveras”, Cantón Samborondón, Provincia del Guayas año 2017. En el desarrollo de este proyecto se va a demostrar las causas de su aplicación, sus beneficios y se justificará el diseño de un programa de contenidos. Su aplicación inmediata beneficiará a este grupo de participantes. Una persona bien capacitada podrá lograr un mayor rendimiento y mediante este proyecto se lo puede conseguir, ya que está dotado de instrucciones que contribuyen a la adquisición de conocimientos en técnicas de CrossFit. Este proyecto es factible ya que tiene el respaldo del dueño del Gimnasio “Las Riveras”, lugar en donde se llevaran a cabo estas prácticas, además de la colaboración de sus participantes, jóvenes de sexo masculino y femenino entre las edades antes mencionadas. El marco teórico está compuesto por información acerca de las habilidades del crossFit y la solución para el logro del desarrollo de las capacidades físicas. La metodología utilizada en este proyecto se basa en la investigación exploratoria, para la realización de las encuestas se seleccionó una muestra de la población que es de 21 personas, luego se hace un análisis de resultados, y se realiza un enfoque al problema, se hace las conclusiones, se da las recomendaciones y se presenta con la solución del problema que es la propuesta.
This project aims to implement a CrossFit Training Program to improve the physical capacity development of young people aged 18 to 25, Ciudadela "Las Riveras", Canton Samborondón, Province of Guayas, 2017. In the development of this project It will demonstrate the causes of its application, its benefits and will justify the design of a content program. Its immediate application will benefit this group of participants. A welltrained person will be able to achieve a higher performance and this project can be achieved, as it is equipped with instructions that contribute to the acquisition of knowledge in CrossFit techniques. This project is feasible since it has the support of the owner of the Gymnasium "Las Riveras", place where these practices will be carried out, in addition to the collaboration of its participants, young men and women between the aforementioned ages. The theoretical framework is composed of information about crossFit skills and the solution to achieve the development of physical abilities. The methodology used in this project is based on the exploratory research, to carry out the surveys a sample of the population that is 21 people was selected, then an analysis of results is made, and a focus is done on the problem, it is done The conclusions are given the recommendations and presented with the solution of the problem that is the proposal.
This project aims to implement a CrossFit Training Program to improve the physical capacity development of young people aged 18 to 25, Ciudadela "Las Riveras", Canton Samborondón, Province of Guayas, 2017. In the development of this project It will demonstrate the causes of its application, its benefits and will justify the design of a content program. Its immediate application will benefit this group of participants. A welltrained person will be able to achieve a higher performance and this project can be achieved, as it is equipped with instructions that contribute to the acquisition of knowledge in CrossFit techniques. This project is feasible since it has the support of the owner of the Gymnasium "Las Riveras", place where these practices will be carried out, in addition to the collaboration of its participants, young men and women between the aforementioned ages. The theoretical framework is composed of information about crossFit skills and the solution to achieve the development of physical abilities. The methodology used in this project is based on the exploratory research, to carry out the surveys a sample of the population that is 21 people was selected, then an analysis of results is made, and a focus is done on the problem, it is done The conclusions are given the recommendations and presented with the solution of the problem that is the proposal.
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CROSSFIT, EJERCICIOS, ENTRENAMIENTO