Metodologías para la enseñanza de las carreras de distancias largas
Fecha
2023-08-16
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El atletismo aborda también una modalidad en carreras de fondo y se refiere a las carreras de larga duración, esta modalidad tiene un impacto valioso para la salud física y mental, pues ayuda al fortalecimiento de huesos, con la mayor cantidad de oxigenación sanguínea y previene enfermedades crónicas, mantiene al cuerpo activo y un mejor rendimiento, al correr se presenta la liberación de endorfinas que es la hormona de la felicidad,la presente investigación tiene como objetivo Analizar las características metodológicas de la enseñanza de la técnica de las carreras de los fondistas de la categoría 12 a 16 años que entrenan en el Estadio Modelo Alberto Spencer de la ciudad de Guayaquil durante el año 2023-2024, lo que va a tener un impacto positivo y de gran ayuda en los entrenadores en ver sus falencias metodológicas y a su vez mejorar en la enseñanza planteada a los atletas. La investigación es de tipo descriptiva que han sido apoyados por diversos métodos analito-sintético, deductivo, de tránsito de lo abstracto a o concreto, sistémico estructural y estadístico matemático. La propuesta se centra en un sistema de ejercicios físicos y tiene como finalidad el refuerzo de la musculatura en general, aumentar los niveles de energía tanto física como mental gracias a la diversidad de cada ejercicio que contiene algunas variantes y son competitivos, se busca el dominio de la técnica de carrera realizando cada uno de estos ejercicios de una manera constante y con la ayuda del coach verificando que se realicen correctamente.
Athletics also addresses a modality in long-distance races and refers to long-term races, this modality has a valuable impact on physical and mental health, since it helps to strengthen the bones, with the greatest amount of blood oxygenation and prevents chronic diseases, keeps the body active and a better performance, when running the release of endorphins is presented, which is the hormone of happiness, the objective of this research is to analyze the methodological characteristics of the teaching of the technique of long-distance runners from the 12 to 16-year-old category who train at the Alberto Spencer Model Stadium in the city of Guayaquil during the year 2023-2024, which will have a positive and helpful impact on coaches in seeing their methodological shortcomings and in turn improve in the teaching raised to the athletes. The research is of a descriptive type that has been supported by various analytical-synthetic, deductive, transit from the abstract to or concrete, systemic, structural and statistical methods. The proposal focuses on a system of physical exercises and its purpose is to strengthen the muscles in general, increase both physical and mental energy levels thanks to the diversity of each exercise that contains some variants and are competitive, seeking mastery of the running technique performing each of these exercises in a constant manner and with the help of the coach verifying that they are performed correctly.
Athletics also addresses a modality in long-distance races and refers to long-term races, this modality has a valuable impact on physical and mental health, since it helps to strengthen the bones, with the greatest amount of blood oxygenation and prevents chronic diseases, keeps the body active and a better performance, when running the release of endorphins is presented, which is the hormone of happiness, the objective of this research is to analyze the methodological characteristics of the teaching of the technique of long-distance runners from the 12 to 16-year-old category who train at the Alberto Spencer Model Stadium in the city of Guayaquil during the year 2023-2024, which will have a positive and helpful impact on coaches in seeing their methodological shortcomings and in turn improve in the teaching raised to the athletes. The research is of a descriptive type that has been supported by various analytical-synthetic, deductive, transit from the abstract to or concrete, systemic, structural and statistical methods. The proposal focuses on a system of physical exercises and its purpose is to strengthen the muscles in general, increase both physical and mental energy levels thanks to the diversity of each exercise that contains some variants and are competitive, seeking mastery of the running technique performing each of these exercises in a constant manner and with the help of the coach verifying that they are performed correctly.
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TECNICA DE CARRERA, RENDIMIENTO, ENSEÑANZA, EJERCICIOS FISICOS