Actividad física recreativa para aumentar los estrógenos buenos en mujeres pre-menopáusicas
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2021-09-22
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La pre-menopausia es la etapa previa a la menopausia donde se comienza a
experimentar varios cambios en el cuerpo. Existen algunos cambios como desequilibrios físicos, desequilibrios psicológicos que se dan por el descenso de
producción de los estrógenos. Por lo que el objetivo principal de esta investigación
es demostrar que la Actividad Física Recreativa juega un papel importante en el
aumento de estrógenos en las mujeres pre-menopaúsicas de la Cooperativa Bastión Popular Bloque 6 de esta ciudad de Guayaquil. Mediante la aplicación de la propuesta de un Programa de Actividad Física Recreativa para aumentar los estrógenos en mujeres pre-menopaúsicas, se aplicó un nivel experimental, utilizando como técnica de análisis la encuesta que nos ayudó a recopilar información sobre la muestra de esta investigación. Así mismo a la muestra se le realizo exámenes de laboratorio para medir el nivel de estrógenos antes y después de la aplicación del Programa de Actividad Física Recreativa. Obteniendo como resultado el aumento de estrógenos en aquellas mujeres que tenían un descenso de esta hormona, por lo consiguiente se logró disminuir los síntomas de estas mujeres pre-menopaúsicas.
Pre-menopause is the stage prior to menopause where you begin to experience various changes in your body. There are somo changes such as physical imbalances, psychological imbalances that occur due to the decrease in estrogen production. Therefore, the main objective of this research is to demonstrate that Recreational Physical Activity plays an important role in the increase of estrogens in premenopausal women from the Cooperativa Bastión Popular Block 6 of this city of Guayaquil. By applying the proposal of a Recreational Physical Activity Program to increase estrogens in pre-menopausal women, an experimental level was applied using the survey as an analysis technique that helped us collect information on the sample of this research. Likewise, the sample underwent laboratory tests to measure the level of estrogens before and after the application of the Recreational Physical Activity Program. Obtaining as a result the increase of estrogens in those women who had a decrease in this hormone, therefore it was possible to reduce the symptoms of these pre-menopausal women.
Pre-menopause is the stage prior to menopause where you begin to experience various changes in your body. There are somo changes such as physical imbalances, psychological imbalances that occur due to the decrease in estrogen production. Therefore, the main objective of this research is to demonstrate that Recreational Physical Activity plays an important role in the increase of estrogens in premenopausal women from the Cooperativa Bastión Popular Block 6 of this city of Guayaquil. By applying the proposal of a Recreational Physical Activity Program to increase estrogens in pre-menopausal women, an experimental level was applied using the survey as an analysis technique that helped us collect information on the sample of this research. Likewise, the sample underwent laboratory tests to measure the level of estrogens before and after the application of the Recreational Physical Activity Program. Obtaining as a result the increase of estrogens in those women who had a decrease in this hormone, therefore it was possible to reduce the symptoms of these pre-menopausal women.
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Palabras clave
PRE-MENOPAUSIA, ESTROGENOS, ACTIVIDAD RECREATIVA, PROGRAMA