El acondicionamiento físico aeróbico en los conductores de la compañía de transporte mixto 23 de abril TM23A S.A
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2023-08-07
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La presente investigación se la realizó debido a que se evidencia inactividad física prolongada de carácter degenerativa que los está afectando física, emocional y psicológicamente, producto de la alta demanda de sus trabajos que implica mantenerse en estado sedentario manejando por varias horas al día con una continua tensión corporal, provocando que, sean más propensos a desarrollar enfermedades crónicas, sin tiempo para llevar a cabo una actividad física de gusto propio porque los espacios de reposo se establecen de acuerdo al flujo diario del trabajo más no a la necesidad del colaborador; y sin una ingesta adecuada de alimentos acorde a las necesidades de cada organismo. El sedentarismo que está afectando a los conductores se propicia por la jornada laboral mayor y por las preferencias de intereses ya que, los conductores en algunos casos priorizan su bienestar económico por encima de su salud y es que, a diario se exponen a factores externos que afectan su sistema auditivo, se genera estrés, y mala alimentación conlleva a la obesidad, malas posiciones, distorsiones en la columna vertebral y presiones en discos intervertebrales que, al ser repetitivas provocan dolor, hernias y hasta lumbalgias.
The present investigation was carried out because there is evidence of prolonged physical inactivity of a degenerative nature that is affecting them physically, emotionally and psychologically, as a result of the high demand for their jobs that involves staying in a sedentary state, driving for several hours a day with continuous body tension, causing them to be more prone to developing chronic diseases, without time to carry out a physical activity of their own liking because the rest spaces are established according to the daily flow of work but not the need of the collaborator; and without adequate food intake according to the needs of each organism. The sedentary lifestyle that is affecting drivers is caused by longer working hours and interest preferences since, in some cases, drivers prioritize their economic well-being over their health and are exposed daily to external factors that They affect your auditory system, stress is generated, and poor nutrition leads to obesity, poor positions, distortions in the spine and pressure on intervertebral discs that, when repetitive, cause pain, hernias and even low back pain.
The present investigation was carried out because there is evidence of prolonged physical inactivity of a degenerative nature that is affecting them physically, emotionally and psychologically, as a result of the high demand for their jobs that involves staying in a sedentary state, driving for several hours a day with continuous body tension, causing them to be more prone to developing chronic diseases, without time to carry out a physical activity of their own liking because the rest spaces are established according to the daily flow of work but not the need of the collaborator; and without adequate food intake according to the needs of each organism. The sedentary lifestyle that is affecting drivers is caused by longer working hours and interest preferences since, in some cases, drivers prioritize their economic well-being over their health and are exposed daily to external factors that They affect your auditory system, stress is generated, and poor nutrition leads to obesity, poor positions, distortions in the spine and pressure on intervertebral discs that, when repetitive, cause pain, hernias and even low back pain.
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ACONDICIONAMIENTO AEROBICO, SEDENTARISMO, INACTIVIDAD FISICA