Acondicionamiento físico para contrarrestar de la mala postura corporal en adolescentes que cursan el Bachillerato
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2021-09-24
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
La realización del proyecto presente se dio con el fin de brindar una guía de ejercicios físicos terapéuticos para contrarrestar la mala postura corporal en los adolescentes de bachillerato de Flor de Bastión, Bloque 9 – Pasaje 7, para que así puedan acondicionar al cuerpo a una mejora postural. Es importante resaltar que la mala postura es un problema real y presente en ellos derivada por varios factores e incrementada por la situación actual de clases virtuales y la disminución de la actividad física. Esto se evidenció a través de un tipo de investigación descriptiva no experimental con enfoque cualitativo en donde participó una población de 15 adolescentes de entre 15 a 18 años del sector mencionado. Gracias a los métodos e instrumentos utilizados como la observación no participante y la encuesta de índole
cualitativo se pudo demostrar la existencia del problema, así como la validación y aceptación de la propuesta.
The present project was done in order to provide a guide of therapeutic physical exercises in high school adolescents from Flor de Bastión, Block 9 - Passage 7, so that they can condition their bodies to improve their posture and counteract problems. It is important to note that poor posture is a real problem and is present in them, derived from several factors and increased by the current situation of virtual classes and the decrease in physical activity. This was evidenced through a type of non-experimental descriptive research with a qualitative approach in which a population of 15 adolescents between 15 to 18 years of age from the aforementioned sector participated. Thanks to the methods and instruments used, such as non-participant observation and the qualitative survey, it was possible to demonstrate the existence of the problem, as well as the validation and acceptance of the proposal.
The present project was done in order to provide a guide of therapeutic physical exercises in high school adolescents from Flor de Bastión, Block 9 - Passage 7, so that they can condition their bodies to improve their posture and counteract problems. It is important to note that poor posture is a real problem and is present in them, derived from several factors and increased by the current situation of virtual classes and the decrease in physical activity. This was evidenced through a type of non-experimental descriptive research with a qualitative approach in which a population of 15 adolescents between 15 to 18 years of age from the aforementioned sector participated. Thanks to the methods and instruments used, such as non-participant observation and the qualitative survey, it was possible to demonstrate the existence of the problem, as well as the validation and acceptance of the proposal.
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EJERCICIOS FISICOS TERAPEUTICOS, ADOLESCENTES, POSTURA CORPORAL, ACONDICIONAMIENTO FISICO