Actividad física en adultos mayores con hipertensión arterial y diabetes mellitus tipo 2
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2022-04-01
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El propósito de esta investigación fue recolectar información relacionada con los
adultos mayores de la ciudadela los Almendros del cantón Yaguachi de la provincia del Guayas que padecen de hipertensión arterial y diabetes mellitus tipo 2, información necesaria para detectar cuál era la población involucrada y como se los podría ayudar a realizar actividad física. El objetivo de esta investigación es demostrar los beneficios que abarca la actividad física en la salud de los adultos mayores, y en el control de estas enfermedades, estableciendo ejercicios físicos adecuados para mejorar su calidad de vida. Para llevar a cabo esta investigación recurrimos al modelo cualitativo, cuantitativo, descriptivo con el propósito de identificar las causas y efectos que ocasiona la falta de actividad física en esta población. Por consiguiente, se aplicó encuestas no solo a los adultos mayores, sino también a familiares y profesionales del área de Educación Física, la cual nos llevó a la recopilación de datos directamente con la población involucrada, que permitieron la elaboración de la guía de actividad física adecuada para los adultos
mayores. En conclusión, se logró evidenciar científicamente que la práctica regular de actividad física a intensidad moderada y la adecuada alimentación en los adultos mayores, ayuda a mejorar la salud cardiovascular, disminuir los valores de presión arterial, disminuir los valores de los lípidos (colesterol y triglicéridos), reducir las cifras de glucosa, entre otros, además de aumentar el bienestar psicológico, mejora el estado de ánimo, reduce problemas de ansiedad y depresión que mejoran la calidad de vida en estas personas.
The purpose of this research was to collect information related to older adults from the Los Almendros citadel of the Yaguachi canton in the province of Guayas who suffer from high blood pressure and type 2 diabetes mellitus, information necessary to detect the population involved and how they were treated. It could help with physical activity. The objective of this research is to demonstrate the benefits that physical activity encompasses in the health of older adults, and in the control of these diseases, establishing adequate physical exercises to improve their quality of life. To carry out this research, we used the qualitative, quantitative, descriptive model in order to identify the causes and effects caused by the lack of physical activity in this population. Therefore, surveys were applied not only to older adults, but also to family members and professionals in the area of Physical Education, which led us to the collection of data directly with the population involved, which allowed the development of the physical activity guide. suitable for older adults. In conclusion, it was scientifically proven that the regular practice of moderate-intensity physical activity and adequate nutrition in older adults helps improve cardiovascular health, lower blood pressure values, lower lipid values (cholesterol and triglycerides), reduce glucose levels, among others, in addition to increasing psychological well-being, improves mood, reduces anxiety and depression problems that improve the quality of life in these people.
The purpose of this research was to collect information related to older adults from the Los Almendros citadel of the Yaguachi canton in the province of Guayas who suffer from high blood pressure and type 2 diabetes mellitus, information necessary to detect the population involved and how they were treated. It could help with physical activity. The objective of this research is to demonstrate the benefits that physical activity encompasses in the health of older adults, and in the control of these diseases, establishing adequate physical exercises to improve their quality of life. To carry out this research, we used the qualitative, quantitative, descriptive model in order to identify the causes and effects caused by the lack of physical activity in this population. Therefore, surveys were applied not only to older adults, but also to family members and professionals in the area of Physical Education, which led us to the collection of data directly with the population involved, which allowed the development of the physical activity guide. suitable for older adults. In conclusion, it was scientifically proven that the regular practice of moderate-intensity physical activity and adequate nutrition in older adults helps improve cardiovascular health, lower blood pressure values, lower lipid values (cholesterol and triglycerides), reduce glucose levels, among others, in addition to increasing psychological well-being, improves mood, reduces anxiety and depression problems that improve the quality of life in these people.
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ACTIVIDAD FISICA, ADULTOS MAYORES, HIPERTENSION, DIABETES MELLITUS TIPO 2