Hábitos alimentarios que afectan en la práctica deportiva en deportistas de 14 a 16 años en el FC. Castillo
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2023-08-16
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
En el Ecuador las prácticas deportivas son comunes por medio de la realización de campeonatos de futbol no profesionales de ambos sexos y diferentes edades, sin embargo, los jugadores no disponen de una guía nutricional que permita potenciar su rendimiento deportivo dentro del juego. Se estableció como objetivo determinar los hábitos alimentarios que afectan en el rendimiento deportivo en los deportistas de 14-16 años. Dentro de la metodología aplicada se utilizó el enfoque cuantitativo, el diseño no experimental de tipo descriptivo con un corte transversal, a través del cual se evaluó́ y encuestó a los adolescentes para obtener medidas antropométricas e información dietética con las cuales se determinaron hábitos alimentarios, estado nutricional, somatotipo y rendimiento deportivo de cada futbolista. En el estudio se encontró́ que los deportistas cumplen con algunas de las recomendaciones establecidas por las normas GABA de lácteo, vitaminas, minerales, hidratación, frutas, verduras; sin embargo sobrepasan estos estándares en el consumo alto de almidones, grasas y carnes, lo que ha desfavorecido el estado nutricional de acuerdo al IMC/edad y reservas corporales de grasa y proteínas que se encontraron de acuerdo a los estándares de su edad, además el somatotipo predominante de esta población. Todos estos resultados han sido relacionados con un rendimiento deportivo alto demostrando la importancia de una correcta alimentación mediante el diseño de una guía de hábitos saludables para optimizar el rendimiento deportivo de los futbolistas en etapas formativas.
In Ecuador, sports practices are common through the realization of non-professional soccer championships of both sexes and different ages, however, the players do not have a nutritional guide that allows them to enhance their sports performance within the game. The objective was to determine the eating habits that affect sports performance in athletes aged 14-16. Within the applied methodology, the quantitative approach was used, the non-experimental design of a descriptive type with a cross section, through which adolescents were evaluated and surveyed to obtain anthropometric measurements and dietary information with which eating habits, status nutritional, somatotype and sports performance of each soccer player. In the study it was found that athletes meet some of the recommendations established by the GABA standards for dairy, vitamins, minerals, hydration, fruits, vegetables; however, they exceed these standards in the high consumption of starches, fats and meats, which has disadvantaged the nutritional status according to BMI/age and body reserves of fat and proteins that were found according to the standards of their age, in addition to the predominant somatotype of this population. All these results have been related to high sports performance, by designing a guide to healthy habits to optimize the sports performance of players in formative stages.
In Ecuador, sports practices are common through the realization of non-professional soccer championships of both sexes and different ages, however, the players do not have a nutritional guide that allows them to enhance their sports performance within the game. The objective was to determine the eating habits that affect sports performance in athletes aged 14-16. Within the applied methodology, the quantitative approach was used, the non-experimental design of a descriptive type with a cross section, through which adolescents were evaluated and surveyed to obtain anthropometric measurements and dietary information with which eating habits, status nutritional, somatotype and sports performance of each soccer player. In the study it was found that athletes meet some of the recommendations established by the GABA standards for dairy, vitamins, minerals, hydration, fruits, vegetables; however, they exceed these standards in the high consumption of starches, fats and meats, which has disadvantaged the nutritional status according to BMI/age and body reserves of fat and proteins that were found according to the standards of their age, in addition to the predominant somatotype of this population. All these results have been related to high sports performance, by designing a guide to healthy habits to optimize the sports performance of players in formative stages.
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HABITOS ALIMENTARIOS, FUTBOLISTAS, PRACTICA DEPORTIVA