Activación muscular para la prevención de lesiones motrices en bailarines sénior
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Fecha
2022-03-23
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
Las lesiones motrices son en su mayoría las causantes de la deserción de bailarines y bailarinas en el mundo de la danza, llegando en muchos casos a ser tan graves que afectan en su totalidad a su estilo de vida además de su carrera. Un relativamente nuevo tópico dentro del ámbito de la actividad física conocido como activación muscular (MAT) es el contingente desde el cual se abordara de una manera científica los beneficios que aportara a la población al que va dirigido este estudio. Debido a esto es que el objetivo principal de esta investigación es probar que al tener mayor conocimiento en nuevas tendencias de la actividad física como las técnicas de activación muscular, le dan una variedad de herramientas a los bailarines sénior de la academia Bailarte Studio para evitar patologías motrices de cualquier índole. La propuesta de un Taller de activación muscular para la prevención
de lesiones motrices y mejora de la calidad de movimiento posee el nivel de investigación descriptiva no experimental y que a través de la misma se aplicó una encuesta para proporcionar información por parte de la muestra. Inculcar la innovación en los bailarines y bailarinas mediante nuevas herramientas pedagógicas y prácticas detalladas en este estudio enfocadas en renovar sus ganas de trabajar arduamente en cada una de sus performance artísticas para posteriormente obtener resultados positivos en sus performance dancísticos, presentaciones, clases y
competencias será la finalidad de la investigación.
Motor injuries are mostly the cause of the dancer’s desertion in the world of dance, becoming in many cases so serious that they affect their lifestyle in their entirety in addition to their career. A relatively new topic within the field of physical activity known as muscle activation (MAT) is the contingent from which the benefits it will bring to the population to which this study is directed will be addressed in a scientific way. Because of this, the main objective of this research is to prove that by having greater knowledge of new trends of physical activity such as muscle activation techniques, they give a variety of tools to the senior dancers of the Bailarte Studio academy to avoid motor pathologies of any kind. The proposal of a Muscle Activation Workshop for the prevention of motor injuries and improvement of the quality of movement has the level of non-experimental descriptive research and through it, a survey was applied to provide information from the sample. Instill innovation in dancers through new pedagogical tools and practices detailed in this study focused on renewing their desire to work hard in each of their artistic performances to later obtain positive results in their dance performances, presentations, classes and competitions will be the purpose of the investigation.
Motor injuries are mostly the cause of the dancer’s desertion in the world of dance, becoming in many cases so serious that they affect their lifestyle in their entirety in addition to their career. A relatively new topic within the field of physical activity known as muscle activation (MAT) is the contingent from which the benefits it will bring to the population to which this study is directed will be addressed in a scientific way. Because of this, the main objective of this research is to prove that by having greater knowledge of new trends of physical activity such as muscle activation techniques, they give a variety of tools to the senior dancers of the Bailarte Studio academy to avoid motor pathologies of any kind. The proposal of a Muscle Activation Workshop for the prevention of motor injuries and improvement of the quality of movement has the level of non-experimental descriptive research and through it, a survey was applied to provide information from the sample. Instill innovation in dancers through new pedagogical tools and practices detailed in this study focused on renewing their desire to work hard in each of their artistic performances to later obtain positive results in their dance performances, presentations, classes and competitions will be the purpose of the investigation.
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LESIONES MOTRICES, CALIDAD DE MOVIMIENTO, ALTO RENDIMIENTO, NUEVAS TENDENCIAS DE LA ACTIVIDAD FISICA