Metodología para el entrenamiento de la capacidad física- fuerza- orientada a la hipertrofia muscular en fisicoculturistas
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Fecha
2021-10-02
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
Esta investigación está fundamentada en aplicar el método de entrenamiento en circuito en los fisicoculturistas para conseguir el desarrollo de la hipertrofia muscular. Se realizó en el Gimnasio OPTIMUSGYM de la ciudad de Guayaquil tratando de ayudar a los deportistas que intervinieron en el proceso investigativo, aumentando los métodos de entrenamiento basados en tendencias fundamentadas teórica y científicamente. El análisis de los resultados obtenidos después de la investigación nos permite concluir que el método de entrenamiento en circuito en los fisicoculturistas de nuestro medio, es efectivo en los músculos pectorales ya que existió un aumento de la hipertrofia en el 40% de los integrantes del grupo experimental, determinando la tendencia al desarrollo de la hipertrofia muscular, de tal manera en los músculos dorsales como bíceps hubo un incremento representativo del 20% permitiéndonos concluir que dicha metodología puede ser utilizada por ciertos deportistas para tener un desarrollo de la hipertrofia muscular.
This research is based on applying the circuit training method in bodybuilders to achieve the development of muscle hypertrophy. It was carried out in the OPTIMUSGYM Gymnasium of the city of Guayaquil, trying to help the athletes who participated in the investigative process, increasing the training methods based on theoretically and scientifically grounded trends. The analysis of the results obtained after the investigation allows us to conclude that the circuit training method in the bodybuilders of our environment is effective in the pectoral muscles since there was an increase in hypertrophy in 40% of the members of the group. experimental, determining the tendency to develop muscle hypertrophy, in such a way in the dorsal muscles such as biceps there was a representative increase of 20% allowing us to conclude that this methodology can be used by certain athletes to develop muscle hypertrophy.
This research is based on applying the circuit training method in bodybuilders to achieve the development of muscle hypertrophy. It was carried out in the OPTIMUSGYM Gymnasium of the city of Guayaquil, trying to help the athletes who participated in the investigative process, increasing the training methods based on theoretically and scientifically grounded trends. The analysis of the results obtained after the investigation allows us to conclude that the circuit training method in the bodybuilders of our environment is effective in the pectoral muscles since there was an increase in hypertrophy in 40% of the members of the group. experimental, determining the tendency to develop muscle hypertrophy, in such a way in the dorsal muscles such as biceps there was a representative increase of 20% allowing us to conclude that this methodology can be used by certain athletes to develop muscle hypertrophy.
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HIPERTROFIA MUSCULAR, FISICO CULTURISMO, METODOLOGIA