Ejercicios de resistencia progresiva anaeróbica para la prevención de la sarcopenia en adultos mayores
Fecha
2024-02-03
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
Este trabajo de investigación tiene como objetivo mejorar la calidad de vida de los adultos mayores que presentan síntomas de sarcopenia. Este estudio responde al diseño descriptivo, bibliográfico no experimental, basado en un enfoque de investigación cuantitativa que permitió obtener los datos necesarios para proponer estrategias que permitan mejorar la movilidad e independencia de los adultos mayores que presentan sarcopenia. Los métodos utilizados en esta investigación fueron el método histórico lógico que permitió conocer los antecedentes de la investigación, el método analítico basado en teorías con base experimental, así como también el método estadístico donde se pudo conocer los antecedentes fisiológicos mediante una ficha de observación básica con trece criterios seleccionados basados en las actividades físicas diarias que realizan los adultos mayores en el gimnasio, con una escala de valoración de Siempre (3), A veces (2), Nunca (1), así como también el test de fuerza de SFT donde el propósito fue evaluar la fuerza del tren superior e inferior, para proponer un plan de ejercicios anaeróbicos progresivos que se centran en fortalecer los músculos y su capacidad para generar fuerza muscular y mejorar la calidad de vida de los adultos mayores a corto, mediano y largo plazo.
This research work aims to improve the quality of life of older adults who present symptoms of sarcopenia. This study responds to the descriptive, non-experimental bibliographic design, based on a quantitative research approach that allowed us to obtain the necessary data to propose strategies to improve the mobility and independence of older adults with sarcopenia. The methods used in this research were the historical logical method that allowed us to know the background of the research, the analytical method based on theories based on experiments, as well as the statistical method where it was possible to know the physiological background through a basic observation sheet with thirteen selected criteria based on the daily physical activities carried out by the elderly in the gym. with an assessment scale of Always (3), Sometimes (2), Never (1), as well as the SFT strength test where the purpose was to evaluate the strength of the upper and lower body, to propose a plan of progressive anaerobic exercises that focus on strengthening muscles and their ability to generate muscle strength and improve the quality of life of older adults in the short term. medium and long term.
This research work aims to improve the quality of life of older adults who present symptoms of sarcopenia. This study responds to the descriptive, non-experimental bibliographic design, based on a quantitative research approach that allowed us to obtain the necessary data to propose strategies to improve the mobility and independence of older adults with sarcopenia. The methods used in this research were the historical logical method that allowed us to know the background of the research, the analytical method based on theories based on experiments, as well as the statistical method where it was possible to know the physiological background through a basic observation sheet with thirteen selected criteria based on the daily physical activities carried out by the elderly in the gym. with an assessment scale of Always (3), Sometimes (2), Never (1), as well as the SFT strength test where the purpose was to evaluate the strength of the upper and lower body, to propose a plan of progressive anaerobic exercises that focus on strengthening muscles and their ability to generate muscle strength and improve the quality of life of older adults in the short term. medium and long term.
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Palabras clave
ADULTO MAYOR, SARCOPENIA, EJERCICIOS ANAERÓBICOS, CALIDAD DE VIDA