Ejercicios de flexibilidad para prevención de lesiones de rodilla en árbitros de fútbol post pruebas físicas
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2023-03-08
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
El presente proyecto Ejercicios de flexibilidad para prevención de lesiones de rodilla en árbitros de fútbol durante-post pruebas físicas, no presenta antecedentes en la Facultad de Educación Física, Deportes y Recreación, los temas de Proyectos y Tesis
que se han desarrollado acontecen mayoritariamente a la Preparación Psicológica del
árbitro y su incidencia en el accionar de un partido de futbol realizar un correcto
calentamiento permite que los músculos soporten la intensidad del trabajo que el deportista va a realizar más tarde y así́ se reduce el riesgo de sufrir daños. La hidratación antes, durante y después del ejercicio y una dieta sana y equilibrada son clave para no padecer calambres y otras lesiones. Ejercitarlas articulaciones para evitar futuras lesiones es una labor sencilla, pero requiere constancia y dedicación. Es importante practicar algún deporte para conseguir fortalecer la musculatura y evitar así́ posibles daños o lesiones en codos, hombros, muñecas, tobillos, etc. Las articulaciones son más propensas a las lesiones cuando los músculos y los ligamentos que las sostienen son débiles. Por eso, es fundamental evitar el sedentarismo y ejercitar el cuerpo. La metodología de estudio se basó en un estudio de campo y bibliográfico, de tipo descriptivo. En él se utilizaron métodos y técnicas que permitieron recoger información que validó la propuesta de estudio que consistió en la elaboración de ejercicios de flexibilidad. Finalmente, en la propuesta se describió cada uno de los
ejercicios que están encaminados a la activación articular y muscular para prevenir
lesiones en la articulación de la rodilla
The present project Flexibility exercises to prevent knee injuries in soccer referees during-post physical tests, does not present antecedents in the Faculty of Physical Education, Sports and Recreation, the topics of Projects and Thesis that have been developed are mostly related to the Psychological Preparation of the referee and its incidence in the actions of a soccer match. Hydration before, during and after exercise and a healthy and balanced diet are key to avoid cramps and other injuries. Exercising the joints to avoid future injuries is a simple task, but it requires perseverance and dedication. It is important to practice some sport to strengthen the muscles and avoid possible damage or injuries to elbows, shoulders, wrists, ankles, etc. Joints are more prone to injury when the muscles and ligaments that support them are weak.Therefore, it is essential to avoid a sedentary lifestyle and to exercise the body The study methodology was based on a descriptive field and bibliographic study. Methods and techniques were used to collect information that validated the study proposal, which consisted in the development of flexibility exercises. Finally, the proposal described each of the exercises tha tare aimed at joint and muscle activation to prevent injuries in the knee joint.
The present project Flexibility exercises to prevent knee injuries in soccer referees during-post physical tests, does not present antecedents in the Faculty of Physical Education, Sports and Recreation, the topics of Projects and Thesis that have been developed are mostly related to the Psychological Preparation of the referee and its incidence in the actions of a soccer match. Hydration before, during and after exercise and a healthy and balanced diet are key to avoid cramps and other injuries. Exercising the joints to avoid future injuries is a simple task, but it requires perseverance and dedication. It is important to practice some sport to strengthen the muscles and avoid possible damage or injuries to elbows, shoulders, wrists, ankles, etc. Joints are more prone to injury when the muscles and ligaments that support them are weak.Therefore, it is essential to avoid a sedentary lifestyle and to exercise the body The study methodology was based on a descriptive field and bibliographic study. Methods and techniques were used to collect information that validated the study proposal, which consisted in the development of flexibility exercises. Finally, the proposal described each of the exercises tha tare aimed at joint and muscle activation to prevent injuries in the knee joint.
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Palabras clave
LESION DE RODILLA, ARTICULACION, FLEXIBILIDAD, FUTBOL