Actividades acuáticas recreativas para la prevención del sedentarismo en jóvenes
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2022-04-05
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Universidad de Guayaquil, Facultad de Educación Física, Deportes y Recreación
Resumen
Este trabajo recoge una propuesta didáctica en relación al área de educación física, estimando actividades de juegos recreativo en el área acuática, mismas que se fomentan a través de un plan de juegos y actividades recreativas en el medio acuático, el desarrollo integral del sujeto. En base a ello, el objetivo de estudio se centró en diseñar de un programa de actividades acuáticas recreativas para el uso del tiempo libre que permita la prevención del sedentarismo en jóvenes que acuden a la Piscina Olímpica Alberto Vallarino. De este modo su enfoque metodológico
se fundamentó bajo el tipo cuantitativo - descriptivo de corte transversal, no
experimental. La herramienta de estudio aplicada a 92 jóvenes fue la encuesta. Los resultados evidenciaron que, los jóvenes mayormente se encontraban en edades entre 15 a 18 años, mismos que no poseían enfermedades, sin embargo, se reflejaban el sobrepeso, y cuadros de intranquilidad al no ejecutar actividades deportivas, ya que, en su tiempo de ocio, en su mayoría usa el internet y videos juegos, lo que refleja la carencia de frecuencia deportiva. Tomando en consideración aquello como medida correctiva un plan de juegos y actividades recreativas en el medio acuático, mismas que se enfocaron en acciones de material alternativo, tradicionales, sensoriales y pre-deportivos, todas ellas cumplen el objetivo de fomentar la práctica de actividad física de forma regular.
This work collects a didactic proposal in relation to the area of physical education, estimating activities of recreational games in the aquatic area, which are promoted through a plan of games and recreational activities in the aquatic environment, the integral development of the subject. Based on this, the objective of the study focused on designing a program of recreational aquatic activities for the use of free time that allows the prevention of sedentary lifestyle in young people who attend the Alberto Vallarino Olympic Pool. In this way, its methodological approach was based on the quantitative - descriptive cross-sectional type, not experimental. The study tool applied to 92 young people was the survey. The results showed that the young people were mostly between the ages of 15 and 18, who did not have diseases, however, they were overweight, and pictures of restlessness by not performing sports activities, since, in their leisure time, mostly use the internet and video games, which reflects the lack of sports frequency. Taking into consideration that as a corrective measure a plan of games and recreational activities in the aquatic environment, which focused on actions of alternative, traditional, sensory and pre-sports material, all of them meet the objective of promoting the practice of physical activity on a regular basis.
This work collects a didactic proposal in relation to the area of physical education, estimating activities of recreational games in the aquatic area, which are promoted through a plan of games and recreational activities in the aquatic environment, the integral development of the subject. Based on this, the objective of the study focused on designing a program of recreational aquatic activities for the use of free time that allows the prevention of sedentary lifestyle in young people who attend the Alberto Vallarino Olympic Pool. In this way, its methodological approach was based on the quantitative - descriptive cross-sectional type, not experimental. The study tool applied to 92 young people was the survey. The results showed that the young people were mostly between the ages of 15 and 18, who did not have diseases, however, they were overweight, and pictures of restlessness by not performing sports activities, since, in their leisure time, mostly use the internet and video games, which reflects the lack of sports frequency. Taking into consideration that as a corrective measure a plan of games and recreational activities in the aquatic environment, which focused on actions of alternative, traditional, sensory and pre-sports material, all of them meet the objective of promoting the practice of physical activity on a regular basis.
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ACTIVIDAD FISICA, ACTIVIDADES ACUATICAS, RECREACION, JUEGOS