Propiedades nutricionales del banano en la alimentación escolar
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Fecha
2015
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Universidad de Guayaquil Facultad de Filosofía, Letras y Ciencias de la Educación
Resumen
En este trabajo damos a conocer las propiedades nutricionales que posee el banano
en la dieta escolar en la escuela “Ana Josefina Salazar Diaz”, por medio de nuestras
investigaciones hemos podido analizar, comprender la importancia del banano, el cual
provee de mucha energía a las personas que lo consumen, por su alto contenido en
potasio, pero la energía no es la única forma en que nos beneficia el banano también
nos puede ayudar a superar o prevenir un sin número de enfermedades y malestares,
haciendo que su ingesta diaria sea una necesidad proteica para el crecimiento,
desarrollo físico e intelectual de los niños que han sido nuestra población en estudio
para poder demostrar el tema de nuestro proyecto. Para ello contamos con la ayuda
de doctores especializados en nutrición quienes nos asesoraron en este problema que
presentamos, donde los únicos afectados son los niños de escuelas de bajos recursos
donde sus padres ya sea por el desconocimiento no les proveen de alimentos
adecuados para su nutrición. Por medio de una guía nutricional queremos ayudar a
esta comunidad de padres a suplir de elementos nutritivos a sus hijos y dejar a un lado
el consumo de comida chatarra y fomentar más la ingesta de frutas de nuestra
temporada muy rica en nuestro país, con productos novedosos de fácil preparación y
con sabores agradables para su paladar. Así mismo dejamos esta guía en manos de
los docentes, los cuales esperamos que sirva como base para mejorar la nutrición de
los niños que vendrán en los próximos años lectivos y que en un futuro no tengamos
problemas nutricionales porque serán ellos los que van a difundir la parte nutritiva a
sus generaciones, para enseñarles a comer de forma balanceada, correcta para su
formación estructural la cual conlleva a una mente y cuerpo sano
In this paper we present the nutritional properties owned banana diet in school in school Ana Salazar Josefina Diaz , through our research we could analyze, understand the importance of bananas, which provides a lot of energy to people consume , because they are high in potassium, but the energy is not the only way we benefit bananas can also help us overcome or prevent a number of illnesses and conditions , making your daily intake is a protein necessary for growth , physical and intellectual development of children who have been our study population to demonstrate the theme of our project. For this we have the help of specialized doctors nutritionist who advised us on this issue we present, where the only ones affected are children from low-income schools where their parents either by ignorance does not provide them with adequate food for nourishment. Through a nutritional guide we want to help this community of parents to supply of nutrients to their children and put aside the consumption of junk food and further enhance our intake of fruits rich in our country season with new products easily prepared with nice flavors to your palate. Also let this guide in the hands of teachers, which we hope will serve as a basis for improving the nutrition of children who will come in the next school years and in the future do not have nutritional problems because they who will spread the nutritious part of their generations, to teach them to eat a balanced, correct for structure formation which leads to a healthy body and mind
In this paper we present the nutritional properties owned banana diet in school in school Ana Salazar Josefina Diaz , through our research we could analyze, understand the importance of bananas, which provides a lot of energy to people consume , because they are high in potassium, but the energy is not the only way we benefit bananas can also help us overcome or prevent a number of illnesses and conditions , making your daily intake is a protein necessary for growth , physical and intellectual development of children who have been our study population to demonstrate the theme of our project. For this we have the help of specialized doctors nutritionist who advised us on this issue we present, where the only ones affected are children from low-income schools where their parents either by ignorance does not provide them with adequate food for nourishment. Through a nutritional guide we want to help this community of parents to supply of nutrients to their children and put aside the consumption of junk food and further enhance our intake of fruits rich in our country season with new products easily prepared with nice flavors to your palate. Also let this guide in the hands of teachers, which we hope will serve as a basis for improving the nutrition of children who will come in the next school years and in the future do not have nutritional problems because they who will spread the nutritious part of their generations, to teach them to eat a balanced, correct for structure formation which leads to a healthy body and mind
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Palabras clave
NUTRICION, BANANO, ALIMENTACION ESCOLAR